Beefalo - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
166 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
6%
6 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 66.30 g
3%
Calories 165.50 kcal
7%
Protein 26.98 g
35%
Fat 5.56 g
6%
Ash 1.07 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 21.00 mg
2%
Iron Fe 2.68 mg
26%
Phosphorus P 237.00 mg
33%
Potassium K 447.50 mg
9%
Sodium Na 80.00 mg
6%
Zinc Zn 5.63 mg
51%
Selenium Se 11.45 mcg
20%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 8.00 mg
8%
Vitamin B1 Thiamin 0.04 mg
2%
Vitamin B2 Riboflavin 0.10 mg
7%
Vitamin B3 Niacin 4.77 mg
29%
Vitamin B5 Pantothenic acid 0.57 mg
11%
Folic acid 0.00 mcg
-
Food folate 16.50 mcg
4%
Vitamin B9 DFE 16.50 mcg
4%
Vitamin B12 Cobalamin 2.49 mcg
103%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 2.36 g
Lauric acid 0.01 g
Myristic acid 0.12 g
Palmitic acid 1.11 g
Stearic acid 1.06 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 2.36 g
Hexadecenoic acid 0.21 g
Octadecenoic acid 2.11 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.18 g
Octadecadienoic acid 0.13 g
Octadecatrienoic acid 0.05 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 51.00 mg