Raw beefalo - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
143 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
5%
5 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 70.89 g
3%
Calories 143.00 kcal
6%
Protein 23.30 g
31%
Fat 4.80 g
5%
Ash 0.92 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 18.00 mg
1%
Iron Fe 2.32 mg
23%
Phosphorus P 224.00 mg
32%
Potassium K 436.00 mg
9%
Sodium Na 78.00 mg
6%
Zinc Zn 4.86 mg
44%
Selenium Se 9.80 mcg
17%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 7.00 mg
7%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.09 mg
6%
Vitamin B3 Niacin 4.64 mg
28%
Vitamin B5 Pantothenic acid 0.55 mg
11%
Folic acid 0.00 mcg
-
Food folate 15.00 mcg
3%
Vitamin B9 DFE 15.00 mcg
3%
Vitamin B12 Cobalamin 2.42 mcg
100%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 2.04 g
Lauric acid 0.00 g
Myristic acid 0.10 g
Palmitic acid 0.96 g
Stearic acid 0.92 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 2.04 g
Hexadecenoic acid 0.18 g
Octadecenoic acid 1.82 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.15 g
Octadecadienoic acid 0.11 g
Octadecatrienoic acid 0.04 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 44.00 mg