Wheat - nutritional value information and benefits

Water 21.44 g

1%

Calories 297.22 kcal

12%

Protein 11.31 g

15%

Fat 1.71 g

2%

Ash 1.48 g

-

Carbohydrate 64.06 g

20%

Fiber 9.79 g

Sugars 1.85 g

Sucrose 0.55 g

Glucose 0.62 g

Fructose 0.11 g

Lactose 0.00 g

Maltose 6.56 g

Galactose 0.00 g

Starch 52.41 g

Calcium Ca 26.67 mg

2%

Iron Fe 3.46 mg

34%

Magnesium Mg 107.00 mg

26%

Phosphorus P 343.22 mg

49%

Potassium K 348.22 mg

7%

Sodium Na 4.56 mg

0%

Zinc Zn 2.91 mg

26%

Copper Cu 0.40 mg

44%

Manganese Mn 3.14 mg

136%

Selenium Se 64.45 mcg

117%

Vitamin A 0.13 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.40 mcg

0%

Beta-cryptoxanthin 0.20 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 236.20 mcg

-

Vitamin E as alpha-tocopherol 0.84 mg

5%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.88 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.33 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 4.85 mg

30%

Vitamin B4 Choline 29.40 mg

5%

Vitamin B5 Pantothenic acid 0.92 mg

18%

Vitamin B6 Pyridoxine 0.30 mg

22%

Folic acid 0.00 mcg

-

Food folate 36.63 mcg

9%

Vitamin B9 DFE 36.63 mcg

9%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 113.00 mg

-

Tryptophan 0.14 g

17%

Threonine 0.34 g

14%

Isoleucine 0.43 g

21%

Leucine 0.81 g

17%

Lysine 0.31 g

7%

Methionine 0.18 g

10%

Cystine 0.27 g

14%

Phenylalanine 0.56 g

12%

Tyrosine 0.33 g

7%

Valine 0.52 g

20%

Arginine 0.53 g

8%

Histidine 0.27 g

13%

Alanine 0.41 g

6%

Aspartic acid 0.60 g

4%

Glutamic acid 3.71 g

27%

Glycine 0.46 g

13%

Proline 1.21 g

26%

Serine 0.55 g

6%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.27 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.21 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.21 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.67 g

Octadecadienoic acid 0.69 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg