Grâu - compoziție, beneficii și rău

apa 21.44 g

1%

Calorii 297.22 kcal

12%

Proteine 11.31 g

15%

Grăsime 1.71 g

2%

Cenușă 1.48 g

-

Carbohidrați 64.06 g

20%

Fibre 9.79 g

Zaharuri 1.85 g

Zaharoză 0.55 g

Glucoza 0.62 g

Fructoza 0.11 g

Lactoza 0.00 g

Maltoza 6.56 g

Galactoză 0.00 g

Amidon 52.41 g

Calciu Ca 26.67 mg

2%

Fier Fe 3.46 mg

34%

Magneziu Mg 107.00 mg

26%

Fosfor P 343.22 mg

49%

Potasiu K 348.22 mg

7%

Sodiu Na 4.56 mg

0%

Zinc Zn 2.91 mg

26%

Cupru Cu 0.40 mg

44%

Mangan Mn 3.14 mg

136%

Seleniu Se 64.45 mcg

117%

Vitamina A 0.13 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.40 mcg

0%

Beta-criptoxantină 0.20 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 236.20 mcg

-

Vitamina E ca alfa-tocoferol 0.84 mg

5%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 1.88 mcg

1%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.33 mg

0%

Vitamina B1 Tiamină 0.38 mg

31%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 4.85 mg

30%

Vitamina B4 Colină 29.40 mg

5%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 0.30 mg

22%

Acid folic 0.00 mcg

-

Folatul din alimente 36.63 mcg

9%

Vitamina B9 DFE 36.63 mcg

9%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 113.00 mg

-

Triptofan 0.14 g

17%

Treonină 0.34 g

14%

Izoleucină 0.43 g

21%

Leucina 0.81 g

17%

Lizina 0.31 g

7%

Metionina 0.18 g

10%

Cistina 0.27 g

14%

Fenilalanina 0.56 g

12%

Tirozină 0.33 g

7%

Valină 0.52 g

20%

Arginina 0.53 g

8%

Histidina 0.27 g

13%

Alanina 0.41 g

6%

Acid aspartic 0.60 g

4%

Acid glutamic 3.71 g

27%

Glicina 0.46 g

13%

Prolina 1.21 g

26%

Serina 0.55 g

6%

Acizi grași saturați 0.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.27 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.21 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.67 g

Acid octadecadienoic 0.69 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg