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Thyme - nutritional value information and benefits

Name: Thyme
Yield: 100g
Ingredients: Thyme

dried fresh

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per 100g, % - from average daily nutrient intake

189 kcal

Calories

7 g

Protein

14%

44 g

Carbohydrate

5 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 36.45 g

36.45

Calories 188.50 kcal

188.50

Protein 7.33 g

7.33

Fat 4.56 g

4.56

Ash 7.47 g

Carbohydrate 44.20 g

14%

44.20

Carbohydrates

The main source of energy. Read more

Fiber 25.50 g

Sugars 1.71 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 1147.50 mg

114%

1147.50

Iron Fe 70.52 mg

705%

70.52

Magnesium Mg 190.00 mg

47%

190.00

Phosphorus P 153.50 mg

21%

153.50

Potassium K 711.50 mg

15%

711.50

Sodium Na 32.00 mg

32.00

Zinc Zn 4.00 mg

36%

4.00

Copper Cu 0.71 mg

78%

0.71

Manganese Mn 4.79 mg

208%

4.79

Selenium Se 4.60 mcg

4.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 214.00 mcg

23%

214.00

Retinol 0.00 mcg

0.00

Beta-carotene 2557.50 mcg

51%

2557.50

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 33.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 1895.00 mcg

Vitamin E as alpha-tocopherol 7.48 mg

51%

7.48

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 1714.50 mcg

1428%

1714.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 105.05 mg

116%

105.05

Vitamin B1 Thiamin 0.28 mg

23%

0.28

Vitamin B2 Riboflavin 0.44 mg

33%

0.44

Vitamin B3 Niacin 3.38 mg

21%

3.38

Vitamin B4 Choline 43.60 mg

43.60

Vitamin B5 Pantothenic acid 0.41 mg

0.41

Vitamin B6 Pyridoxine 0.45 mg

34%

0.45

Folic acid 0.00 mcg

Food folate 159.50 mcg

39%

159.50

Vitamin B9 DFE 159.50 mcg

39%

159.50

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.15 g

18%

0.15

Threonine 0.20 g

0.20

Isoleucine 0.38 g

18%

0.38

Leucine 0.35 g

0.35

Lysine 0.17 g

0.17

Valine 0.40 g

16%

0.40

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.60 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.14 g

Capric acid 0.07 g

Lauric acid 0.13 g

Myristic acid 0.09 g

Palmitic acid 1.01 g

Stearic acid 0.16 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.28 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.86 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.57 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 163.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg