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Raw squirrel - nutritional value information and benefits

Name: Raw squirrel
Yield: 100g
Ingredients: Squirrel

raw

per 100g, % - from average daily nutrient intake

120 kcal

Calories

28%

21 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 73.83 g

73.83

Calories 120.00 kcal

120.00

Protein 21.23 g

28%

21.23

Fat 3.21 g

3.21

Ash 1.16 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 2.00 mg

2.00

Iron Fe 4.70 mg

47%

4.70

Magnesium Mg 24.00 mg

24.00

Phosphorus P 172.00 mg

24%

172.00

Potassium K 304.00 mg

304.00

Sodium Na 103.00 mg

103.00

Selenium Se 9.30 mcg

16%

9.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.07 mg

0.07

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 4.00 mg

25%

4.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Threonine 0.81 g

33%

0.81

Isoleucine 0.81 g

40%

0.81

Leucine 1.53 g

33%

1.53

Lysine 1.54 g

37%

1.54

Methionine 0.47 g

25%

0.47

Phenylalanine 0.82 g

18%

0.82

Tyrosine 0.64 g

14%

0.64

Valine 0.84 g

33%

0.84

Arginine 1.11 g

18%

1.11

Histidine 0.55 g

26%

0.55

Alanine 1.01 g

15%

1.01

Aspartic acid 1.69 g

13%

1.69

Glutamic acid 2.87 g

21%

2.87

Glycine 0.92 g

26%

0.92

Proline 0.79 g

17%

0.79

Serine 0.70 g

0.70

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.38 g

Myristic acid 0.02 g

Palmitic acid 0.30 g

Stearic acid 0.05 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.18 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 1.08 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.92 g

Octadecatrienoic acid 0.02 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 83.00 mg