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Walnuts - nutritional value information and benefits

Name: Walnuts
Yield: 100g
Ingredients: Walnuts

glazed dry roasted with salt

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Related: black english

per 100g, % - from average daily nutrient intake

24%

572 kcal

Calories

15%

11 g

Protein

10%

33 g

Carbohydrate

57%

48 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 5.34 g

5.34

Calories 571.50 kcal

24%

571.50

Protein 11.29 g

15%

11.29

Fat 48.21 g

57%

48.21

Ash 2.45 g

Carbohydrate 32.73 g

10%

32.73

Carbohydrates

The main source of energy. Read more

Fiber 5.35 g

Sugars 17.86 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 71.00 mg

71.00

Iron Fe 1.93 mg

19%

1.93

Magnesium Mg 151.00 mg

37%

151.00

Phosphorus P 329.00 mg

47%

329.00

Potassium K 345.50 mg

345.50

Sodium Na 544.50 mg

41%

544.50

Zinc Zn 2.98 mg

27%

2.98

Copper Cu 1.49 mg

165%

1.49

Selenium Se 5.00 mcg

5.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 1.00 mcg

1.00

Retinol 0.00 mcg

0.00

Beta-carotene 11.00 mcg

11.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 8.00 mcg

Vitamin E as alpha-tocopherol 0.90 mg

0.90

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamin K1 Phylloquinone 3.30 mcg

3.30

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.70 mg

0.70

Vitamin B1 Thiamin 0.52 mg

43%

0.52

Vitamin B2 Riboflavin 0.30 mg

22%

0.30

Vitamin B3 Niacin 2.22 mg

13%

2.22

Vitamin B4 Choline 38.00 mg

38.00

Vitamin B6 Pyridoxine 0.53 mg

40%

0.53

Folic acid 0.00 mcg

Food folate 91.00 mcg

22%

91.00

Vitamin B9 DFE 91.00 mcg

22%

91.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 3.85 g

Stearic acid 1.45 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 6.86 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 8.24 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 34.59 g

Octadecadienoic acid 35.69 g

Octadecatrienoic acid 8.49 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg