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Veal heart - nutritional value information and benefits

Name: Veal heart
Yield: 100g
Ingredients: Veal heart

raw cooked braised

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per 100g, % - from average daily nutrient intake

148 kcal

Calories

30%

23 g

Protein

0 g

Carbohydrate

5 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 69.94 g

69.94

Calories 148.00 kcal

148.00

Protein 23.15 g

30%

23.15

Fat 5.37 g

5.37

Ash 1.45 g

Carbohydrate 0.11 g

0.11

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 6.50 mg

6.50

Iron Fe 4.28 mg

42%

4.28

Magnesium Mg 18.00 mg

18.00

Phosphorus P 230.50 mg

32%

230.50

Potassium K 230.00 mg

230.00

Sodium Na 67.50 mg

67.50

Zinc Zn 1.86 mg

16%

1.86

Copper Cu 0.39 mg

42%

0.39

Manganese Mn 0.05 mg

0.05

Selenium Se 42.85 mcg

77%

42.85

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 9.00 mg

10%

9.00

Vitamin B1 Thiamin 0.44 mg

36%

0.44

Vitamin B2 Riboflavin 0.97 mg

74%

0.97

Vitamin B3 Niacin 5.64 mg

35%

5.64

Vitamin B5 Pantothenic acid 2.22 mg

44%

2.22

Vitamin B6 Pyridoxine 0.32 mg

24%

0.32

Folic acid 0.00 mcg

Food folate 2.00 mcg

2.00

Vitamin B9 DFE 2.00 mcg

2.00

Vitamin B12 Cobalamin 14.11 mcg

587%

14.11

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.25 g

30%

0.25

Threonine 1.02 g

42%

1.02

Isoleucine 1.11 g

55%

1.11

Leucine 1.82 g

39%

1.82

Lysine 1.99 g

48%

1.99

Methionine 0.53 g

29%

0.53

Cystine 0.25 g

13%

0.25

Phenylalanine 1.00 g

22%

1.00

Tyrosine 0.76 g

17%

0.76

Valine 1.21 g

48%

1.21

Arginine 1.44 g

23%

1.44

Histidine 0.62 g

29%

0.62

Alanine 1.44 g

21%

1.44

Aspartic acid 2.15 g

17%

2.15

Glutamic acid 3.34 g

24%

3.34

Glycine 1.26 g

36%

1.26

Proline 1.07 g

23%

1.07

Serine 1.07 g

12%

1.07

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.45 g

Lauric acid 0.03 g

Myristic acid 0.10 g

Palmitic acid 0.65 g

Stearic acid 0.64 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.13 g

Hexadecenoic acid 0.08 g

Octadecenoic acid 0.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.04 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.42 g

Octadecadienoic acid 0.96 g

Octadecatrienoic acid 0.04 g

Eicosatetraenoic acid 0.32 g

Eicosapentaenoic acid EPA Omega-3 0.05 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 140.00 mg