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Sprouted lentils - nutritional value information and benefits

Name: Sprouted lentils
Yield: 100g
Ingredients: Lentils

sprouted raw cooked stir fried without salt with salt

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per 100g, % - from average daily nutrient intake

103 kcal

Calories

11%

9 g

Protein

22 g

Carbohydrate

0 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 68.25 g

68.25

Calories 102.67 kcal

102.67

Protein 8.85 g

11%

8.85

Fat 0.48 g

0.48

Ash 0.87 g

Carbohydrate 21.55 g

21.55

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 17.67 mg

17.67

Iron Fe 3.14 mg

31%

3.14

Magnesium Mg 35.67 mg

35.67

Phosphorus P 159.67 mg

22%

159.67

Potassium K 296.67 mg

296.67

Sodium Na 89.00 mg

89.00

Zinc Zn 1.57 mg

14%

1.57

Copper Cu 0.34 mg

38%

0.34

Manganese Mn 0.50 mg

21%

0.50

Selenium Se 0.60 mcg

0.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 2.00 mcg

2.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 13.90 mg

15%

13.90

Vitamin B1 Thiamin 0.22 mg

18%

0.22

Vitamin B2 Riboflavin 0.10 mg

0.10

Vitamin B3 Niacin 1.18 mg

1.18

Vitamin B5 Pantothenic acid 0.57 mg

11%

0.57

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

Food folate 78.00 mcg

19%

78.00

Vitamin B9 DFE 78.00 mcg

19%

78.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Threonine 0.32 g

13%

0.32

Isoleucine 0.32 g

16%

0.32

Leucine 0.62 g

13%

0.62

Lysine 0.70 g

17%

0.70

Methionine 0.10 g

0.10

Cystine 0.33 g

18%

0.33

Phenylalanine 0.44 g

0.44

Tyrosine 0.25 g

0.25

Valine 0.39 g

15%

0.39

Arginine 0.60 g

0.60

Histidine 0.25 g

12%

0.25

Alanine 0.35 g

0.35

Aspartic acid 1.42 g

11%

1.42

Glutamic acid 1.24 g

1.24

Glycine 0.32 g

0.32

Proline 0.35 g

0.35

Serine 0.49 g

0.49

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.05 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.10 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.04 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg