Dried jujube - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
12%
281 kcal
Calories
6%
5 g
Protein
23%
73 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 20.19 g
1%
Calories 281.00 kcal
12%
Protein 4.72 g
6%
Fat 0.50 g
0%
Ash 2.08 g
-
Carbohydrate 72.52 g
23%
Carbohydrates
The main source of energy. Read more
Fiber 6.00 g
Sucrose 8.63 g
Glucose 18.28 g
Fructose 20.62 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 63.00 mg
6%
Iron Fe 5.09 mg
50%
Phosphorus P 68.00 mg
9%
Potassium K 217.00 mg
4%
Sodium Na 5.00 mg
0%
Zinc Zn 0.39 mg
3%
Copper Cu 0.23 mg
25%
Manganese Mn 31.07 mg
1350%
Selenium Se 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 217.60 mg
241%
Vitamin B1 Thiamin 0.05 mg
3%
Vitamin B2 Riboflavin 0.05 mg
4%
Vitamin B12 Cobalamin 0.00 mcg
0%
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg