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Raw goat - nutritional value information and benefits

Name: Raw goat
Yield: 100g
Ingredients: Goat

raw

per 100g, % - from average daily nutrient intake

109 kcal

Calories

27%

21 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 75.84 g

75.84

Calories 109.00 kcal

109.00

Protein 20.60 g

27%

20.60

Fat 2.31 g

2.31

Ash 1.11 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 13.00 mg

13.00

Iron Fe 2.83 mg

28%

2.83

Phosphorus P 180.00 mg

25%

180.00

Potassium K 385.00 mg

385.00

Sodium Na 82.00 mg

82.00

Zinc Zn 4.00 mg

36%

4.00

Copper Cu 0.26 mg

28%

0.26

Manganese Mn 0.04 mg

0.04

Selenium Se 8.80 mcg

16%

8.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.11 mg

0.11

Vitamin B2 Riboflavin 0.49 mg

37%

0.49

Vitamin B3 Niacin 3.75 mg

23%

3.75

Folic acid 0.00 mcg

Food folate 5.00 mcg

5.00

Vitamin B9 DFE 5.00 mcg

5.00

Vitamin B12 Cobalamin 1.13 mcg

47%

1.13

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.31 g

38%

0.31

Threonine 0.98 g

40%

0.98

Isoleucine 1.04 g

52%

1.04

Leucine 1.72 g

37%

1.72

Lysine 1.53 g

37%

1.53

Methionine 0.55 g

30%

0.55

Cystine 0.25 g

13%

0.25

Phenylalanine 0.72 g

16%

0.72

Tyrosine 0.63 g

14%

0.63

Valine 1.10 g

44%

1.10

Arginine 1.51 g

24%

1.51

Histidine 0.43 g

20%

0.43

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.71 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.33 g

Stearic acid 0.33 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.03 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.94 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.17 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.02 g

Eicosatetraenoic acid 0.06 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 57.00 mg