European black currant – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 81.96 g

-

Calories 63.00 kcal

3%

Protein 1.40 g

2%

Fat 0.41 g

0%

Ash 0.86 g

-

Carbohydrate 15.38 g

5%

Calcium ⓔfood.essential 55.00 mg

4%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 1.54 mg

8%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 24.00 mg

5%

Phosphorus ⓔfood.essential 59.00 mg

4%

Potassium ⓔfood.essential 322.00 mg

6%

Sodium ⓔfood.essential 2.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.27 mg

2%

Copper ⓔfood.essential 0.09 mg

9%

Manganese ⓔfood.essential 0.26 mg

11%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 12.00 mcg

1%

Retinol ⓔfood.essential 0.00 mcg

-

Vitamin E Alpha-tocopherol ⓔfood.essential 1.00 mg

6%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 181.00 mg

201%

Vitamin B1 Thiamin ⓔfood.essential 0.05 mg

4%

Vitamin B2 Riboflavin ⓔfood.essential 0.05 mg

3%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.30 mg

1%

Vitamin B5 Pantothenic acid ⓔfood.essential 0.40 mg

7%

Vitamin B6 Pyridoxine ⓔfood.essential ⓘFor infants, only breast milk, formula, and food should be the sources of vitamin B6. 0.07 mg

3%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Saturated fatty acids 0.03 g

0%

Palmitic acid 0.02 g

-

Stearic acid 0.01 g

-

Monounsaturated fatty acids 0.06 g

-

Hexadecenoic acid 0.00 g

-

Octadecenoic acid 0.06 g

-

Polyunsaturated fatty acids 0.18 g

-

Octadecadienoic acid 0.11 g

-

Octadecatrienoic acid 0.07 g

-

Trans fatty acids 0.00 g

-

Cholesterol 0.00 mg

0%