Făină de grâu - compoziție, beneficii și rău

apa 12.11 g

0%

Calorii 349.25 kcal

15%

Proteine 11.28 g

15%

Grăsime 1.77 g

2%

Cenușă 1.01 g

-

Carbohidrați 73.82 g

23%

Fibre 7.23 g

Zaharuri 0.50 g

Zaharoză 0.36 g

Glucoza 0.00 g

Fructoza 0.05 g

Amidon 57.77 g

Calciu Ca 24.25 mg

2%

Fier Fe 2.35 mg

23%

Magneziu Mg 75.25 mg

18%

Fosfor P 221.25 mg

31%

Potasiu K 241.00 mg

5%

Sodiu Na 2.25 mg

0%

Zinc Zn 1.78 mg

16%

Cupru Cu 0.30 mg

33%

Mangan Mn 2.24 mg

97%

Seleniu Se 37.03 mcg

67%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.75 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 134.25 mcg

-

Vitamina E ca alfa-tocoferol 0.43 mg

2%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 1.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 3.14 mg

19%

Vitamina B4 Colină 20.80 mg

4%

Vitamina B5 Acid pantotenic 0.62 mg

12%

Vitamina B6 piridoxină 0.17 mg

13%

Acid folic 0.00 mcg

-

Folatul din alimente 32.75 mcg

8%

Vitamina B9 DFE 32.75 mcg

8%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 72.80 mg

-

Triptofan 0.15 g

18%

Treonină 0.32 g

13%

Izoleucină 0.41 g

20%

Leucina 0.81 g

17%

Lizina 0.27 g

6%

Metionina 0.21 g

11%

Cistina 0.25 g

14%

Fenilalanina 0.60 g

13%

Tirozină 0.31 g

6%

Valină 0.49 g

19%

Arginina 0.49 g

8%

Histidina 0.28 g

13%

Alanina 0.40 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 4.00 g

29%

Glicina 0.45 g

12%

Prolina 1.56 g

34%

Serina 0.57 g

6%

Acizi grași saturați 0.31 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.26 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.17 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.87 g

Acid octadecadienoic 0.72 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg