Wheat flour - nutritional value information and benefits

Water 12.11 g

0%

Calories 349.25 kcal

15%

Protein 11.28 g

15%

Fat 1.77 g

2%

Ash 1.01 g

-

Carbohydrate 73.82 g

23%

Fiber 7.23 g

Sugars 0.50 g

Sucrose 0.36 g

Glucose 0.00 g

Fructose 0.05 g

Starch 57.77 g

Calcium Ca 24.25 mg

2%

Iron Fe 2.35 mg

23%

Magnesium Mg 75.25 mg

18%

Phosphorus P 221.25 mg

31%

Potassium K 241.00 mg

5%

Sodium Na 2.25 mg

0%

Zinc Zn 1.78 mg

16%

Copper Cu 0.30 mg

33%

Manganese Mn 2.24 mg

97%

Selenium Se 37.03 mcg

67%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.75 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 134.25 mcg

-

Vitamin E as alpha-tocopherol 0.43 mg

2%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 3.14 mg

19%

Vitamin B4 Choline 20.80 mg

4%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Food folate 32.75 mcg

8%

Vitamin B9 DFE 32.75 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 72.80 mg

-

Tryptophan 0.15 g

18%

Threonine 0.32 g

13%

Isoleucine 0.41 g

20%

Leucine 0.81 g

17%

Lysine 0.27 g

6%

Methionine 0.21 g

11%

Cystine 0.25 g

14%

Phenylalanine 0.60 g

13%

Tyrosine 0.31 g

6%

Valine 0.49 g

19%

Arginine 0.49 g

8%

Histidine 0.28 g

13%

Alanine 0.40 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 4.00 g

29%

Glycine 0.45 g

12%

Proline 1.56 g

34%

Serine 0.57 g

6%

Saturated fatty acids 0.31 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.26 g

Margaric acid 0.00 g

Stearic acid 0.01 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.20 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.72 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg