Făină de grâu whole grain - compoziție, beneficii și rău

apa 10.74 g

0%

Calorii 340.00 kcal

14%

Proteine 13.21 g

17%

Grăsime 2.50 g

2%

Cenușă 1.58 g

-

Carbohidrați 71.97 g

23%

Fibre 10.70 g

Zaharuri 0.41 g

Zaharoză 0.36 g

Glucoza 0.00 g

Fructoza 0.05 g

Amidon 57.77 g

Calciu Ca 34.00 mg

3%

Fier Fe 3.60 mg

36%

Magneziu Mg 137.00 mg

34%

Fosfor P 357.00 mg

51%

Potasiu K 363.00 mg

7%

Sodiu Na 2.00 mg

0%

Zinc Zn 2.60 mg

23%

Cupru Cu 0.41 mg

45%

Mangan Mn 4.07 mg

176%

Seleniu Se 61.80 mcg

112%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 220.00 mcg

-

Vitamina E ca alfa-tocoferol 0.71 mg

4%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.50 mg

41%

Vitamina B2 Riboflavină 0.17 mg

12%

Vitamina B3 Niacină 4.96 mg

30%

Vitamina B4 Colină 31.20 mg

6%

Vitamina B5 Acid pantotenic 0.60 mg

12%

Vitamina B6 piridoxină 0.41 mg

31%

Acid folic 0.00 mcg

-

Folatul din alimente 44.00 mcg

11%

Vitamina B9 DFE 44.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 72.80 mg

-

Triptofan 0.17 g

21%

Treonină 0.37 g

15%

Izoleucină 0.44 g

22%

Leucina 0.90 g

19%

Lizina 0.36 g

8%

Metionina 0.23 g

12%

Cistina 0.28 g

15%

Fenilalanina 0.68 g

15%

Tirozină 0.28 g

6%

Valină 0.56 g

22%

Arginina 0.65 g

10%

Histidina 0.36 g

17%

Alanina 0.49 g

7%

Acid aspartic 0.72 g

5%

Acid glutamic 4.33 g

31%

Glicina 0.57 g

16%

Prolina 2.08 g

46%

Serina 0.62 g

7%

Acizi grași saturați 0.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.41 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.28 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.27 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.17 g

Acid octadecadienoic 1.09 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg