Paste crudă - compoziție, beneficii și rău

apa 9.90 g

0%

Calorii 371.00 kcal

16%

Proteine 13.04 g

17%

Grăsime 1.51 g

1%

Cenușă 0.88 g

-

Carbohidrați 74.67 g

24%

Fibre 3.20 g

Zaharuri 2.67 g

Zaharoză 0.48 g

Glucoza 0.12 g

Fructoza 0.11 g

Lactoza 0.00 g

Maltoza 1.96 g

Galactoză 0.00 g

Amidon 62.45 g

Calciu Ca 21.00 mg

2%

Fier Fe 1.30 mg

13%

Magneziu Mg 53.00 mg

13%

Fosfor P 189.00 mg

27%

Potasiu K 223.00 mg

4%

Sodiu Na 6.00 mg

0%

Zinc Zn 1.41 mg

12%

Cupru Cu 0.29 mg

32%

Mangan Mn 0.92 mg

39%

Seleniu Se 63.20 mcg

114%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina E ca alfa-tocoferol 0.11 mg

0%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.70 mg

10%

Vitamina B5 Acid pantotenic 0.43 mg

8%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folatul din alimente 18.00 mcg

4%

Vitamina B9 DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.19 g

23%

Treonină 0.46 g

19%

Izoleucină 0.51 g

25%

Leucina 0.99 g

21%

Lizina 0.30 g

7%

Metionina 0.15 g

8%

Cistina 0.26 g

14%

Fenilalanina 0.67 g

15%

Tirozină 0.24 g

5%

Valină 0.59 g

23%

Arginina 0.47 g

7%

Histidina 0.30 g

14%

Alanina 0.44 g

6%

Acid aspartic 0.62 g

5%

Acid glutamic 4.60 g

33%

Glicina 0.44 g

12%

Prolina 1.57 g

34%

Serina 0.62 g

7%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.28 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.25 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.17 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.17 g

Acid oleic Omega-9 0.17 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.56 g

Acid octadecadienoic 0.54 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g