Paste - compoziție, beneficii și rău

apa 44.72 g

2%

Calorii 228.67 kcal

9%

Proteine 8.21 g

10%

Grăsime 1.12 g

1%

Cenușă 0.57 g

-

Carbohidrați 45.37 g

14%

Fibre 2.27 g

Zaharuri 1.26 g

Zaharoză 0.22 g

Glucoza 0.07 g

Fructoza 0.06 g

Lactoza 0.00 g

Maltoza 0.92 g

Galactoză 0.00 g

Amidon 38.16 g

Calciu Ca 11.67 mg

1%

Fier Fe 0.77 mg

7%

Magneziu Mg 29.67 mg

7%

Fosfor P 101.67 mg

14%

Potasiu K 103.67 mg

2%

Sodiu Na 46.00 mg

3%

Zinc Zn 0.81 mg

7%

Cupru Cu 0.16 mg

18%

Mangan Mn 0.52 mg

22%

Seleniu Se 38.67 mcg

70%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 7.00 mcg

-

Vitamina E ca alfa-tocoferol 0.08 mg

0%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 0.03 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.83 mg

5%

Vitamina B4 Colină 6.40 mg

1%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folatul din alimente 10.67 mcg

2%

Vitamina B9 DFE 10.67 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 68.00 mg

-

Triptofan 0.12 g

14%

Treonină 0.29 g

12%

Izoleucină 0.32 g

16%

Leucina 0.62 g

13%

Lizina 0.19 g

4%

Metionina 0.09 g

5%

Cistina 0.16 g

8%

Fenilalanina 0.42 g

9%

Tirozină 0.15 g

3%

Valină 0.37 g

14%

Arginina 0.30 g

4%

Histidina 0.19 g

8%

Alanina 0.28 g

4%

Acid aspartic 0.39 g

3%

Acid glutamic 2.90 g

21%

Glicina 0.28 g

7%

Prolina 0.99 g

21%

Serina 0.39 g

4%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.18 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.22 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.14 g

Acid oleic Omega-9 0.15 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.40 g

Acid octadecadienoic 0.38 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg