Paste fierte - compoziție, beneficii și rău

apa 62.13 g

3%

Calorii 157.50 kcal

6%

Proteine 5.80 g

7%

Grăsime 0.93 g

1%

Cenușă 0.41 g

-

Carbohidrați 30.73 g

9%

Fibre 1.80 g

Zaharuri 0.56 g

Zaharoză 0.09 g

Glucoza 0.04 g

Fructoza 0.03 g

Lactoza 0.00 g

Maltoza 0.40 g

Galactoză 0.00 g

Amidon 26.01 g

Calciu Ca 7.00 mg

0%

Fier Fe 0.50 mg

5%

Magneziu Mg 18.00 mg

4%

Fosfor P 58.00 mg

8%

Potasiu K 44.00 mg

0%

Sodiu Na 66.00 mg

5%

Zinc Zn 0.51 mg

4%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.32 mg

14%

Seleniu Se 26.40 mcg

48%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 7.00 mcg

-

Vitamina E ca alfa-tocoferol 0.06 mg

0%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B4 Colină 6.40 mg

1%

Vitamina B5 Acid pantotenic 0.11 mg

2%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folatul din alimente 7.00 mcg

1%

Vitamina B9 DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 68.00 mg

-

Triptofan 0.08 g

10%

Treonină 0.21 g

8%

Izoleucină 0.23 g

11%

Leucina 0.44 g

9%

Lizina 0.13 g

3%

Metionina 0.07 g

3%

Cistina 0.11 g

6%

Fenilalanina 0.30 g

6%

Tirozină 0.11 g

2%

Valină 0.26 g

10%

Arginina 0.21 g

3%

Histidina 0.13 g

6%

Alanina 0.20 g

2%

Acid aspartic 0.28 g

2%

Acid glutamic 2.05 g

15%

Glicina 0.20 g

5%

Prolina 0.70 g

15%

Serina 0.28 g

3%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid tridecilic 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.15 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.24 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.13 g

Acid oleic Omega-9 0.14 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.30 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.03 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg