Praf de ceapă - compoziție, beneficii și rău

apa 5.39 g

0%

Calorii 341.00 kcal

14%

Proteine 10.41 g

13%

Grăsime 1.04 g

1%

Cenușă 4.04 g

-

Carbohidrați 79.12 g

25%

Fibre 15.20 g

Zaharuri 6.63 g

Zaharoză 3.87 g

Glucoza 0.73 g

Fructoza 1.67 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.36 g

Calciu Ca 384.00 mg

38%

Fier Fe 3.90 mg

39%

Magneziu Mg 113.00 mg

28%

Fosfor P 322.00 mg

46%

Potasiu K 985.00 mg

20%

Sodiu Na 73.00 mg

5%

Zinc Zn 4.05 mg

36%

Cupru Cu 0.59 mg

65%

Mangan Mn 1.30 mg

56%

Seleniu Se 14.30 mcg

26%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.27 mg

1%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 4.10 mcg

3%

Vitamina C Acid ascorbic 23.40 mg

26%

Vitamina B1 Tiamină 0.46 mg

38%

Vitamina B2 Riboflavină 0.08 mg

6%

Vitamina B3 Niacină 0.32 mg

2%

Vitamina B4 Colină 39.00 mg

7%

Vitamina B5 Acid pantotenic 0.73 mg

14%

Vitamina B6 piridoxină 0.72 mg

55%

Acid folic 0.00 mcg

-

Folatul din alimente 64.00 mcg

16%

Vitamina B9 DFE 64.00 mcg

16%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.06 g

7%

Treonină 0.14 g

5%

Izoleucină 0.14 g

7%

Leucina 0.22 g

4%

Lizina 0.49 g

11%

Metionina 0.09 g

5%

Cistina 0.08 g

4%

Fenilalanina 0.28 g

6%

Tirozină 0.13 g

2%

Valină 0.17 g

6%

Arginina 1.95 g

31%

Histidina 0.16 g

7%

Alanina 0.18 g

2%

Acid aspartic 0.66 g

5%

Acid glutamic 2.09 g

15%

Glicina 0.27 g

7%

Prolina 0.69 g

15%

Serina 0.14 g

1%

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.11 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.04 g

Acid behenic 0.05 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.20 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.20 g

Acid oleic Omega-9 0.20 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.31 g

Acid octadecadienoic 0.25 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 87.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg