Ficat de pui fiert - compoziție, beneficii și rău

apa 66.02 g

3%

Calorii 169.50 kcal

7%

Proteine 25.12 g

33%

Grăsime 6.47 g

7%

Cenușă 1.42 g

-

Carbohidrați 0.99 g

0%

Fibre 0.00 g

Zaharuri 0.00 g

Calciu Ca 10.50 mg

1%

Fier Fe 12.26 mg

122%

Magneziu Mg 26.00 mg

6%

Fosfor P 423.50 mg

60%

Potasiu K 289.00 mg

6%

Sodiu Na 84.00 mg

6%

Zinc Zn 4.00 mg

36%

Cupru Cu 0.52 mg

57%

Mangan Mn 0.37 mg

15%

Seleniu Se 85.30 mcg

155%

Vitamina A 4138.50 mcg

459%

Retinol 4135.50 mcg

459%

Beta-caroten 30.50 mcg

0%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 23.00 mcg

-

Luteină și zeaxantină 41.50 mcg

-

Vitamina E ca alfa-tocoferol 0.79 mg

5%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 15.30 mg

17%

Vitamina B1 Tiamină 0.29 mg

24%

Vitamina B2 Riboflavină 2.15 mg

165%

Vitamina B3 Niacină 12.49 mg

78%

Vitamina B4 Colină 308.40 mg

61%

Vitamina B5 Acid pantotenic 7.49 mg

149%

Vitamina B6 piridoxină 0.80 mg

61%

Acid folic 0.00 mcg

-

Folatul din alimente 569.00 mcg

142%

Vitamina B9 DFE 569.00 mcg

142%

Vitamina B12 Cobalamina 18.99 mcg

791%

Betaina 16.90 mg

-

Triptofan 0.25 g

31%

Treonină 1.05 g

43%

Izoleucină 1.17 g

58%

Leucina 2.19 g

47%

Lizina 1.93 g

46%

Metionina 0.62 g

34%

Cistina 0.39 g

21%

Fenilalanina 1.19 g

27%

Tirozină 0.94 g

21%

Valină 1.44 g

57%

Arginina 1.58 g

25%

Histidina 0.73 g

34%

Alanina 1.44 g

21%

Acid aspartic 2.30 g

18%

Acid glutamic 3.03 g

22%

Glicina 1.23 g

35%

Prolina 1.05 g

23%

Serina 1.06 g

12%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 2.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 1.10 g

Acid margaric 0.00 g

Acid stearic 0.92 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.40 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.12 g

Acid margarolic 0.00 g

Acid octadecenoic 1.26 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.63 g

Acid octadecadienoic 0.36 g

Acid linoleic Omega-6 0.72 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.51 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Colesterol 563.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg