Poire bosc - informations sur la valeur nutritionnelle et les avantages

Eau 83.18 g

4%

Calories 67.00 kcal

2%

Protéines 0.36 g

0%

Graisses 0.09 g

0%

Cendre 0.28 g

-

Glucides 16.10 g

5%

Fibre 3.10 g

Sucres 10.23 g

Saccharose 2.11 g

Glucose 2.48 g

Fructose 5.64 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 10.00 mg

1%

Fer Fe 0.15 mg

1%

Magnésium Mg 7.00 mg

1%

Phosphore P 14.00 mg

2%

Potassium K 122.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.13 mg

1%

Cuivre Cu 0.10 mg

11%

Manganèse Mn 0.05 mg

2%

Sélénium Se 0.00 mcg

0%

Vitamine A 1.00 mcg

0%

Bêta-carotène 11.00 mcg

0%

Alpha-carotène 0.00 mcg

0%

Bêta-cryptoxanthine 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine et zéaxanthine 11.00 mcg

-

Vitamine E comme alpha-tocophérol 0.12 mg

0%

Vitamine K1 Phylloquinone 5.20 mcg

4%

Vitamine C Acide ascorbique 2.80 mg

3%

Vitamine B1 Thiamine 0.01 mg

1%

Vitamine B2 Riboflavine 0.02 mg

1%

Vitamine B3 Niacine 0.15 mg

0%

Vitamine B4 Choline 5.10 mg

1%

Vitamine B5 Acide pantothénique 0.06 mg

1%

Vitamine B6 Pyridoxine 0.02 mg

1%

Folates alimentaires 7.00 mcg

1%

Tryptophane 0.00 g

0%

Thréonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Méthionine 0.00 g

0%

Cystine 0.00 g

0%

Phénylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Acide aspartique 0.10 g

0%

Acide glutamique 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Sérine 0.02 g

0%

Acides gras trans 0.00 g