Eicosatrienoic acid Omega-6, 20:3 n-6 in food, benefits and drawbacks

Whipped salted butter 0.08 g

N/A

Raw farmed channel catfish 0.06 g

N/A

Roasted turkey (skin only) 0.04 g

N/A

Heavy whipping cream 0.04 g

N/A

Cream cheese 0.04 g

N/A

Cheddar cheese 0.04 g

N/A

Roasted chicken wing (meat and skin) 0.04 g

N/A

Raw turkey (skin only) 0.04 g

N/A

Raw chicken thigh (meat and skin) 0.03 g

N/A

Swiss cheese 0.03 g

N/A

Roasted chicken thigh (meat and skin) 0.03 g

N/A

Raw chicken wing (meat and skin) 0.03 g

N/A

Braised chicken thigh (meat and skin) 0.03 g

N/A

Roasted chicken drumstick (meat and skin) 0.03 g

N/A

Raw beef back ribs 0.03 g

N/A

Reduced fat (part skim milk) cheddar cheese 0.03 g

N/A

Roasted beef rib eye 0.03 g

N/A

Braised chicken drumstick (meat and skin) 0.03 g

N/A

Grilled beef rib eye 0.02 g

N/A

Simmered turkey liver 0.02 g

N/A

Raw chicken drumstick (meat and skin) 0.02 g

N/A

Grilled beef t-bone steak 0.02 g

N/A

Raw chicken egg 0.02 g

N/A

Roasted chicken thigh (meat only) 0.02 g

N/A

Raw turkey liver 0.02 g

N/A

Grilled beef porterhouse steak 0.02 g

N/A

Grilled beef tenderloin 0.02 g

N/A

Roasted chicken drumstick (meat only) 0.02 g

N/A

Braised chicken breast (meat only) 0.02 g

N/A

Raw beef rib eye 0.02 g

N/A

Grilled beef top loin 0.02 g

N/A

Grilled chicken breast (meat only) 0.02 g

N/A

Raw farmed rainbow trout 0.02 g

N/A

Braised chicken thigh (meat only) 0.02 g

N/A

Grilled beef top round 0.02 g

N/A

Raw beef t-bone steak 0.02 g

N/A

Braised chicken drumstick (meat only) 0.02 g

N/A

Roasted beef tenderloin 0.02 g

N/A

Raw chicken thigh (meat only) 0.02 g

N/A

Light cream 0.02 g

N/A

Double cheeseburger 0.02 g

N/A

Double McDonald’s cheeseburger 0.02 g

N/A

Raw beef tenderloin 0.02 g

N/A

Raw beef porterhouse steak 0.02 g

N/A

Double Burger King cheeseburger 0.02 g

N/A

Raw beef top loin 0.02 g

N/A

Roasted beef top round 0.02 g

N/A

Roasted chicken leg (meat only) 0.02 g

N/A

Roasted chicken leg (meat and skin) 0.02 g

N/A

Roasted beef eye of round 0.02 g

N/A

Grilled beef eye of round 0.02 g

N/A

Raw chicken drumstick (meat only) 0.02 g

N/A

Flaxseed oil (cold pressed) 0.02 g

N/A

Simmered turkey giblets 0.01 g

N/A

Half and half cream 0.01 g

N/A

Raw chicken leg (meat only) 0.01 g

N/A

Raw turkey giblets 0.01 g

N/A

Raw chicken breast (meat only) 0.01 g

N/A

Raw beef eye of round 0.01 g

N/A

Whole milk ricotta cheese 0.01 g

N/A

Burger King hamburger 0.01 g

N/A

Cooked ground turkey 0.01 g

N/A

McDonald’s hamburger 0.01 g

N/A

Hamburger 0.01 g

N/A

Fried green plantain 0.01 g

N/A

Roasted turkey (meat and skin) 0.01 g

N/A

Roasted turkey thigh (meat only) 0.01 g

N/A

Raw ground turkey 0.01 g

N/A

Raw turkey heart 0.01 g

N/A

Roasted turkey back (meat only) 0.01 g

N/A

Ground cloves 0.01 g

N/A

Canned sockeye salmon 0.01 g

N/A

Simmered turkey heart 0.01 g

N/A

Simmered or steamed wild eastern oyster 0.01 g

N/A

Roasted turkey (meat only) 0.01 g

N/A

Raw turkey gizzard 0.01 g

N/A

Simmered turkey gizzard 0.01 g

N/A

Broiled pork center loin (boneless, chops) 0.01 g

N/A

Simmered or steamed northern lobster 0.01 g

N/A

Raw swordfish 0.01 g

N/A

Canned pink salmon 0.01 g

N/A

Raw sockeye salmon 0.01 g

N/A

Raw turkey (meat and skin) 0.01 g

N/A

Raw turkey drumstick (meat only) 0.01 g

N/A

Raw atlantic and pacific halibut 0.01 g

N/A

Roasted turkey drumstick (meat only) 0.01 g

N/A

Roasted turkey breast (meat only) 0.01 g

N/A

Roasted turkey wing (meat only) 0.01 g

N/A

Raw turkey breast (meat only) 0.01 g

N/A

Raw turkey wing (meat only) 0.01 g

N/A

Raw pink salmon 0.00 g

N/A

Raw pork center loin (boneless, chops) 0.00 g

N/A

Raw atlantic ocean perch 0.00 g

N/A

Lowfat strawberry greek yogurt 0.00 g

N/A

Simmered or steamed blue crab 0.00 g

N/A

Raw rockfish 0.00 g

N/A

Raw turkey (meat only) 0.00 g

N/A

Whole milk fruit greek yogurt 0.00 g

N/A

Cooked alaska pollock 0.00 g

N/A

Sunflower seed butter (with salt) 0.00 g

N/A

Dry roasted peanuts (without salt) 0.00 g

N/A

Millet flour 0.00 g

N/A

Raspberry juice concentrate 0.00 g

N/A

Raw green plantain 0.00 g

N/A

Dried zante currant 0.00 g

N/A

Raw feijoa 0.00 g

N/A

Pickled ginger root 0.00 g

N/A

Raw summer zucchini 0.00 g

N/A

Coconut oil 0.00 g

N/A

Whole wheat bread 0.00 g

N/A