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Yellowtail - nutritional value information and benefits

Name: Yellowtail
Yield: 100g
Ingredients: Yellowtail

cooked raw baked or broiled

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per 100g, % - from average daily nutrient intake

167 kcal

Calories

35%

26 g

Protein

0 g

Carbohydrate

6 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 70.93 g

70.93

Calories 166.50 kcal

166.50

Protein 26.41 g

35%

26.41

Fat 5.98 g

5.98

Ash 1.25 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 26.00 mg

26.00

Iron Fe 0.56 mg

0.56

Magnesium Mg 34.00 mg

34.00

Phosphorus P 179.00 mg

25%

179.00

Potassium K 479.00 mg

10%

479.00

Sodium Na 44.50 mg

44.50

Zinc Zn 0.60 mg

0.60

Copper Cu 0.05 mg

0.05

Manganese Mn 0.02 mg

0.02

Selenium Se 41.65 mcg

75%

41.65

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 30.00 mcg

30.00

Retinol 30.00 mcg

30.00

Vitamin K1 Phylloquinone 0.10 mcg

0.10

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 2.85 mg

2.85

Vitamin B1 Thiamin 0.16 mg

13%

0.16

Vitamin B2 Riboflavin 0.05 mg

0.05

Vitamin B3 Niacin 7.76 mg

48%

7.76

Vitamin B5 Pantothenic acid 0.64 mg

12%

0.64

Vitamin B6 Pyridoxine 0.17 mg

13%

0.17

Folic acid 0.00 mcg

Food folate 4.00 mcg

4.00

Vitamin B9 DFE 4.00 mcg

4.00

Vitamin B12 Cobalamin 1.28 mcg

53%

1.28

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.30 g

36%

0.30

Threonine 1.16 g

48%

1.16

Isoleucine 1.22 g

60%

1.22

Leucine 2.15 g

46%

2.15

Lysine 2.43 g

59%

2.43

Methionine 0.78 g

43%

0.78

Cystine 0.28 g

15%

0.28

Phenylalanine 1.03 g

23%

1.03

Tyrosine 0.89 g

20%

0.89

Valine 1.36 g

54%

1.36

Arginine 1.58 g

25%

1.58

Histidine 0.78 g

37%

0.78

Alanine 1.60 g

24%

1.60

Aspartic acid 2.70 g

22%

2.70

Glutamic acid 3.94 g

28%

3.94

Glycine 1.27 g

36%

1.27

Proline 0.93 g

20%

0.93

Serine 1.08 g

12%

1.08

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.28 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.99 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.42 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 63.00 mg