Veal tongue - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
167 kcal
Calories
28%
22 g
Protein
0%
1 g
Carbohydrate
9%
8 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 69.31 g
3%
Calories 166.50 kcal
7%
Protein 21.52 g
28%
Fat 7.79 g
9%
Ash 0.90 g
-
Carbohydrate 0.96 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 8.00 mg
0%
Iron Fe 2.41 mg
24%
Magnesium Mg 17.50 mg
4%
Phosphorus P 162.50 mg
23%
Potassium K 216.50 mg
4%
Sodium Na 73.00 mg
5%
Zinc Zn 3.57 mg
32%
Copper Cu 0.21 mg
22%
Manganese Mn 0.04 mg
1%
Selenium Se 9.00 mcg
16%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 5.50 mg
6%
Vitamin B1 Thiamin 0.12 mg
10%
Vitamin B2 Riboflavin 0.38 mg
29%
Vitamin B3 Niacin 1.85 mg
11%
Vitamin B5 Pantothenic acid 0.97 mg
19%
Vitamin B6 Pyridoxine 0.17 mg
13%
Folic acid 0.00 mcg
-
Food folate 7.00 mcg
1%
Vitamin B9 DFE 7.00 mcg
1%
Vitamin B12 Cobalamin 5.70 mcg
237%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.23 g
28%
Threonine 0.87 g
36%
Isoleucine 0.92 g
46%
Leucine 1.55 g
33%
Lysine 1.58 g
38%
Methionine 0.44 g
24%
Cystine 0.21 g
11%
Phenylalanine 0.85 g
19%
Tyrosine 0.64 g
14%
Valine 0.99 g
39%
Arginine 1.26 g
20%
Histidine 0.49 g
23%
Alanine 1.20 g
18%
Aspartic acid 1.83 g
15%
Glutamic acid 2.92 g
21%
Glycine 1.26 g
36%
Proline 1.02 g
22%
Serine 0.80 g
9%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 3.35 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 3.56 g
Octadecenoic acid 3.26 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.35 g
Octadecadienoic acid 0.24 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 150.00 mg