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Cooked veal tongue - nutritional value information and benefits

Name: Cooked veal tongue
Yield: 100g
Ingredients: Veal tongue

cooked braised

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per 100g, % - from average daily nutrient intake

202 kcal

Calories

34%

26 g

Protein

0 g

Carbohydrate

12%

10 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.08 g

64.08

Calories 202.00 kcal

202.00

Protein 25.85 g

34%

25.85

Fat 10.10 g

12%

10.10

Ash 0.91 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 9.00 mg

9.00

Iron Fe 2.09 mg

20%

2.09

Magnesium Mg 18.00 mg

18.00

Phosphorus P 166.00 mg

23%

166.00

Potassium K 162.00 mg

162.00

Sodium Na 64.00 mg

64.00

Zinc Zn 4.51 mg

41%

4.51

Copper Cu 0.21 mg

23%

0.21

Manganese Mn 0.05 mg

0.05

Selenium Se 11.00 mcg

20%

11.00

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 6.00 mg

6.00

Vitamin B1 Thiamin 0.07 mg

0.07

Vitamin B2 Riboflavin 0.35 mg

26%

0.35

Vitamin B3 Niacin 1.47 mg

1.47

Vitamin B5 Pantothenic acid 0.74 mg

14%

0.74

Vitamin B6 Pyridoxine 0.15 mg

11%

0.15

Folic acid 0.00 mcg

Food folate 9.00 mcg

9.00

Vitamin B9 DFE 9.00 mcg

9.00

Vitamin B12 Cobalamin 5.30 mcg

220%

5.30

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.28 g

34%

0.28

Threonine 1.04 g

43%

1.04

Isoleucine 1.11 g

55%

1.11

Leucine 1.86 g

40%

1.86

Lysine 1.90 g

46%

1.90

Methionine 0.53 g

29%

0.53

Cystine 0.26 g

14%

0.26

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.77 g

17%

0.77

Valine 1.19 g

47%

1.19

Arginine 1.51 g

24%

1.51

Histidine 0.59 g

28%

0.59

Alanine 1.44 g

21%

1.44

Aspartic acid 2.20 g

18%

2.20

Glutamic acid 3.51 g

25%

3.51

Glycine 1.52 g

43%

1.52

Proline 1.22 g

27%

1.22

Serine 0.96 g

11%

0.96

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 4.35 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 4.61 g

Octadecenoic acid 4.30 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.28 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 238.00 mg