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Veal breast - nutritional value information and benefits

Name: Veal breast
Yield: 100g
Ingredients: Veal breast

breast raw cooked braised

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per 100g, % - from average daily nutrient intake

10%

237 kcal

Calories

29%

22 g

Protein

0 g

Carbohydrate

18%

16 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 61.81 g

61.81

Calories 237.00 kcal

10%

237.00

Protein 22.22 g

29%

22.22

Fat 15.76 g

18%

15.76

Ash 0.90 g

Carbohydrate 0.00 g

0.00

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 8.00 mg

8.00

Iron Fe 0.65 mg

0.65

Magnesium Mg 19.00 mg

19.00

Phosphorus P 181.50 mg

25%

181.50

Potassium K 279.00 mg

279.00

Sodium Na 68.00 mg

68.00

Zinc Zn 2.99 mg

27%

2.99

Copper Cu 0.08 mg

0.08

Manganese Mn 0.01 mg

0.01

Selenium Se 8.80 mcg

16%

8.80

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin B1 Thiamin 0.05 mg

0.05

Vitamin B2 Riboflavin 0.30 mg

22%

0.30

Vitamin B3 Niacin 7.98 mg

49%

7.98

Vitamin B5 Pantothenic acid 1.03 mg

20%

1.03

Vitamin B6 Pyridoxine 0.26 mg

20%

0.26

Folic acid 0.00 mcg

Food folate 13.00 mcg

13.00

Vitamin B9 DFE 13.00 mcg

13.00

Vitamin B12 Cobalamin 1.33 mcg

55%

1.33

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.22 g

27%

0.22

Threonine 0.97 g

40%

0.97

Isoleucine 1.10 g

54%

1.10

Leucine 1.77 g

38%

1.77

Lysine 1.83 g

44%

1.83

Methionine 0.52 g

28%

0.52

Cystine 0.25 g

13%

0.25

Phenylalanine 0.90 g

20%

0.90

Tyrosine 0.71 g

16%

0.71

Valine 1.23 g

49%

1.23

Arginine 1.31 g

21%

1.31

Histidine 0.81 g

38%

0.81

Alanine 1.32 g

20%

1.32

Aspartic acid 1.92 g

15%

1.92

Glutamic acid 3.52 g

25%

3.52

Glycine 1.14 g

32%

1.14

Proline 0.93 g

20%

0.93

Serine 0.83 g

10%

0.83

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 6.22 g

Lauric acid 0.10 g

Myristic acid 0.92 g

Palmitic acid 3.60 g

Stearic acid 1.51 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 7.59 g

Hexadecenoic acid 0.70 g

Octadecenoic acid 6.57 g

Gondoic acid Omega-9 0.06 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 0.88 g

Octadecatrienoic acid 0.05 g

Eicosatetraenoic acid 0.07 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 92.00 mg