Raw salsify - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
82 kcal
Calories
4%
3 g
Protein
6%
19 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 77.00 g
3%
Calories 82.00 kcal
3%
Protein 3.30 g
4%
Fat 0.20 g
0%
Ash 0.90 g
-
Carbohydrate 18.60 g
6%
Carbohydrates
The main source of energy. Read more
Fiber 3.30 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 60.00 mg
6%
Iron Fe 0.70 mg
6%
Magnesium Mg 23.00 mg
5%
Phosphorus P 75.00 mg
10%
Potassium K 380.00 mg
8%
Sodium Na 20.00 mg
1%
Zinc Zn 0.38 mg
3%
Copper Cu 0.09 mg
9%
Manganese Mn 0.27 mg
11%
Selenium Se 0.80 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 8.00 mg
8%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.22 mg
16%
Vitamin B3 Niacin 0.50 mg
3%
Vitamin B5 Pantothenic acid 0.37 mg
7%
Vitamin B6 Pyridoxine 0.28 mg
21%
Folic acid 0.00 mcg
-
Food folate 26.00 mcg
6%
Vitamin B9 DFE 26.00 mcg
6%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg