Dried persimmon – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 23.01 g

-

Calories 274.00 kcal

13%

Protein 1.38 g

2%

Fat 0.59 g

0%

Ash 1.59 g

-

Carbohydrate 73.43 g

26%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 14.50 g

51%

Calcium ⓔfood.essential 25.00 mg

1%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 0.74 mg

4%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 31.00 mg

7%

Phosphorus ⓔfood.essential 81.00 mg

6%

Potassium ⓔfood.essential 802.00 mg

17%

Sodium ⓔfood.essential 2.00 mg

0%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 0.42 mg

3%

Copper ⓔfood.essential 0.44 mg

49%

Manganese ⓔfood.essential 1.39 mg

60%

Vitamin A ⓔfood.essential ⓘValues are presented in RAE: retinol activity equivalent. Provitamin A carotenoids have a lower bioavailability than retinol. In order to take into account these differences, RAE have been introduced and defined as 1 mcg RAE = 1 mcg retinol = 12 mcg β-carotene = 24 mcg α-carotene = 24 mcg β-cryptoxanthin. The RAE for dietary provitamin A carotenoids is two-fold greater than retinol equivalents (REs), whereas the RAE for preformed vitamin A is the same as RE. 38.00 mcg

4%

Retinol ⓔfood.essential 0.00 mcg

-

Beta-carotene ⓔfood.essential 374.00 mcg

-

Alpha-carotene ⓔfood.essential 18.00 mcg

-

Beta-cryptoxanthin ⓔfood.essential 156.00 mcg

-

Vitamin D Calciferol ⓔfood.essential ⓘAssumes minimal vitamin D synthesis from sunlight. In the presence of endogenous vitamin D synthesis, the requirement for dietary vitamin D is lower or may even be zero. 0.00 mcg

0%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Vitamin B2 Riboflavin ⓔfood.essential 0.03 mg

2%

Vitamin B3 Niacin ⓔfood.essential ⓘNiacin can be synthesized in the human body from the indispensable amino acid tryptophan. Values are presented in NE: niacin equivalent (1 NE = 1 mg niacin = 60 mg dietary tryptophan); 0–6 months = preformed niacin (not NE). The upper limit applies to synthetic forms obtained from supplements, fortified foods, or a combination of the two. 0.18 mg

1%

Vitamin B12 Cobalamin ⓔfood.essential 0.00 mcg

0%

Tryptophan ⓔfood.essential 0.02 g

-

Threonine ⓔfood.essential 0.07 g

-

Isoleucine ⓔfood.essential 0.06 g

-

Leucine ⓔfood.essential 0.10 g

-

Lysine ⓔfood.essential 0.08 g

-

Methionine ⓔfood.essential 0.01 g

-

Cystine ⓔfood.essential 0.03 g

-

Phenylalanine ⓔfood.essential 0.06 g

-

Tyrosine ⓔfood.essential 0.04 g

-

Valine ⓔfood.essential 0.07 g

-

Arginine 0.06 g

-

Histidine ⓔfood.essential 0.03 g

-

Alanine 0.07 g

-

Aspartic acid 0.14 g

-

Glutamic acid 0.18 g

-

Glycine 0.06 g

-

Proline 0.05 g

-

Serine 0.05 g

-

Cholesterol 0.00 mg

0%