Whole grain pasta - nutritional value information and benefits

Water 34.79 g

1%

Calories 260.50 kcal

11%

Protein 9.67 g

12%

Fat 2.09 g

2%

Ash 1.16 g

-

Carbohydrate 52.31 g

16%

Fiber 7.35 g

Sugars 1.73 g

Sucrose 0.40 g

Glucose 0.14 g

Fructose 0.14 g

Lactose 0.00 g

Maltose 1.05 g

Galactose 0.00 g

Starch 41.89 g

Calcium Ca 19.50 mg

1%

Iron Fe 2.49 mg

24%

Magnesium Mg 74.50 mg

18%

Phosphorus P 198.50 mg

28%

Potassium K 221.50 mg

4%

Sodium Na 8.50 mg

0%

Zinc Zn 1.76 mg

16%

Copper Cu 0.31 mg

34%

Manganese Mn 1.64 mg

71%

Selenium Se 51.80 mcg

94%

Vitamin E as alpha-tocopherol 0.14 mg

0%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin B1 Thiamin 0.26 mg

22%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 5.42 mg

33%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Food folate 39.50 mcg

9%

Vitamin B9 DFE 39.50 mcg

9%

Saturated fatty acids 0.30 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.26 g

Margaric acid 0.00 g

Stearic acid 0.02 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.23 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.21 g

Oleic acid Omega-9 0.21 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.76 g

Octadecadienoic acid 0.71 g

Linoleic acid Omega-6 0.70 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g