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Horse - nutritional value information and benefits

Name: Horse
Yield: 100g
Ingredients: Horse

raw cooked roasted

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per 100g, % - from average daily nutrient intake

154 kcal

Calories

33%

25 g

Protein

0 g

Carbohydrate

5 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 68.30 g

68.30

Calories 154.00 kcal

154.00

Protein 24.77 g

33%

24.77

Fat 5.32 g

5.32

Ash 1.15 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 7.00 mg

7.00

Iron Fe 4.43 mg

44%

4.43

Magnesium Mg 24.50 mg

24.50

Phosphorus P 234.00 mg

33%

234.00

Potassium K 369.50 mg

369.50

Sodium Na 54.00 mg

54.00

Zinc Zn 3.36 mg

30%

3.36

Copper Cu 0.16 mg

17%

0.16

Manganese Mn 0.02 mg

0.02

Selenium Se 11.80 mcg

21%

11.80

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 1.50 mg

1.50

Vitamin B1 Thiamin 0.12 mg

0.12

Vitamin B2 Riboflavin 0.11 mg

0.11

Vitamin B3 Niacin 4.72 mg

29%

4.72

Vitamin B6 Pyridoxine 0.36 mg

27%

0.36

Vitamin B12 Cobalamin 3.08 mcg

128%

3.08

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.31 g

38%

0.31

Threonine 1.11 g

46%

1.11

Isoleucine 1.17 g

58%

1.17

Leucine 1.96 g

42%

1.96

Lysine 2.11 g

51%

2.11

Methionine 0.55 g

30%

0.55

Cystine 0.35 g

19%

0.35

Phenylalanine 1.02 g

23%

1.02

Tyrosine 0.78 g

17%

0.78

Valine 1.28 g

51%

1.28

Arginine 1.62 g

26%

1.62

Histidine 0.95 g

45%

0.95

Alanine 1.42 g

21%

1.42

Aspartic acid 2.44 g

19%

2.44

Glutamic acid 3.61 g

26%

3.61

Glycine 1.20 g

34%

1.20

Proline 1.15 g

25%

1.15

Serine 0.95 g

11%

0.95

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.67 g

Lauric acid 0.01 g

Myristic acid 0.20 g

Palmitic acid 1.25 g

Stearic acid 0.18 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 1.87 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 1.51 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.33 g

Octadecatrienoic acid 0.42 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 60.00 mg