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Cooked elk - nutritional value information and benefits

Name: Cooked elk
Yield: 100g
Ingredients: Elk

cooked roasted

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Related: ground loin round tenderloin

per 100g, % - from average daily nutrient intake

146 kcal

Calories

40%

30 g

Protein

0 g

Carbohydrate

2 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 66.28 g

66.28

Calories 146.00 kcal

146.00

Protein 30.19 g

40%

30.19

Fat 1.90 g

1.90

Ash 1.32 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 5.00 mg

5.00

Iron Fe 3.63 mg

36%

3.63

Magnesium Mg 24.00 mg

24.00

Phosphorus P 180.00 mg

25%

180.00

Potassium K 328.00 mg

328.00

Sodium Na 61.00 mg

61.00

Zinc Zn 3.16 mg

28%

3.16

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.01 mg

0.01

Selenium Se 13.00 mcg

23%

13.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Folic acid 0.00 mcg

Food folate 9.00 mcg

9.00

Vitamin B9 DFE 9.00 mcg

9.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.55 g

68%

0.55

Threonine 1.32 g

54%

1.32

Isoleucine 0.97 g

48%

0.97

Leucine 2.55 g

55%

2.55

Lysine 2.80 g

68%

2.80

Methionine 0.73 g

40%

0.73

Phenylalanine 1.20 g

27%

1.20

Tyrosine 1.08 g

24%

1.08

Valine 1.07 g

42%

1.07

Arginine 2.07 g

33%

2.07

Histidine 0.96 g

45%

0.96

Alanine 1.90 g

28%

1.90

Aspartic acid 2.96 g

24%

2.96

Glutamic acid 4.80 g

35%

4.80

Glycine 1.28 g

36%

1.28

Proline 1.31 g

29%

1.31

Serine 1.32 g

15%

1.32

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.70 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 0.46 g

Stearic acid 0.19 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.48 g

Hexadecenoic acid 0.17 g

Octadecenoic acid 0.30 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.40 g

Octadecadienoic acid 0.23 g

Octadecatrienoic acid 0.06 g

Eicosatetraenoic acid 0.11 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 73.00 mg