Cooked elk – nutrition facts and benefits

Water ⓘTotal water includes all water contained in food, beverages, and drinking water. For infants age 0-6 months, water intake is assumed to be from human milk. For infants age 7-12 months, water intake is assumed to be from human milk, complementary foods and beverages. 66.28 g

-

Calories 146.00 kcal

7%

Protein 30.19 g

60%

Fat 1.90 g

2%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber ⓘIn adults there is evidence of benefit to health associated with consumption of diets rich in fiber-containing foods at dietary fiber intakes greater than 25 g per day, e.g. reduced risk of coronary heart disease and type 2 diabetes and improved weight maintenance. 0.00 g

0%

Calcium ⓔfood.essential 5.00 mg

0%

Iron ⓔfood.essential ⓘFor premenopausal women (including lactating and pregnant women), the recommended intake covers the requirement of approximately 95 % of women. Depends on the blood loss during menstruation. 3.63 mg

20%

Magnesium ⓔfood.essential ⓘThe upper limit represents intake from a pharmacological agent only and does not include intake from food and water. 24.00 mg

5%

Phosphorus ⓔfood.essential 180.00 mg

14%

Potassium ⓔfood.essential 328.00 mg

6%

Sodium ⓔfood.essential 61.00 mg

2%

Zinc ⓔfood.essential ⓘThe amount of zinc absorbed from food ranges from 5% to over 50% depending on the level of phytate intake (LPI), which depends on the amount of plant foods in the diet. 3.16 mg

28%

Copper ⓔfood.essential 0.14 mg

15%

Manganese ⓔfood.essential 0.01 mg

0%

Selenium ⓔfood.essential 13.00 mcg

23%

Vitamin C Ascorbic acid ⓔfood.essential ⓘSmokers have an increased vitamin C requirement. 0.00 mg

0%

Folic acid ⓔfood.essential 0.00 mcg

-

Folate ⓔfood.essential 9.00 mcg

-

Vitamin B9 Folate DFE ⓔfood.essential ⓘDFE: dietary folate equivalents. Natural food folates have a lower bioavailability than folic acid. DFE have been introduced to account for these differences. 9.00 mcg

2%

Tryptophan ⓔfood.essential 0.55 g

-

Threonine ⓔfood.essential 1.32 g

-

Isoleucine ⓔfood.essential 0.97 g

-

Leucine ⓔfood.essential 2.55 g

-

Lysine ⓔfood.essential 2.80 g

-

Methionine ⓔfood.essential 0.73 g

-

Phenylalanine ⓔfood.essential 1.20 g

-

Tyrosine ⓔfood.essential 1.08 g

-

Valine ⓔfood.essential 1.07 g

-

Arginine 2.07 g

-

Histidine ⓔfood.essential 0.96 g

-

Alanine 1.90 g

-

Aspartic acid 2.96 g

-

Glutamic acid 4.80 g

-

Glycine 1.28 g

-

Proline 1.31 g

-

Serine 1.32 g

-

Saturated fatty acids 0.70 g

3%

Capric acid 0.00 g

-

Lauric acid 0.00 g

-

Myristic acid 0.05 g

-

Palmitic acid 0.46 g

-

Stearic acid 0.19 g

-

Monounsaturated fatty acids 0.48 g

-

Hexadecenoic acid 0.17 g

-

Octadecenoic acid 0.30 g

-

Gondoic acid Omega-9 0.00 g

-

Polyunsaturated fatty acids 0.40 g

-

Octadecadienoic acid 0.23 g

-

Octadecatrienoic acid 0.06 g

-

Eicosatetraenoic acid 0.11 g

-

Cholesterol 73.00 mg

24%