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Cooked elk tenderloin - nutritional value information and benefits

Name: Cooked elk tenderloin
Yield: 100g
Ingredients: Elk tenderloin

tenderloin cooked broiled

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per 100g, % - from average daily nutrient intake

162 kcal

Calories

41%

31 g

Protein

0 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 64.93 g

64.93

Calories 162.00 kcal

162.00

Protein 30.76 g

41%

30.76

Fat 3.41 g

3.41

Ash 1.34 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Sugars 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 5.00 mg

5.00

Iron Fe 4.07 mg

40%

4.07

Magnesium Mg 29.00 mg

29.00

Phosphorus P 285.00 mg

40%

285.00

Potassium K 392.00 mg

392.00

Sodium Na 50.00 mg

50.00

Zinc Zn 4.12 mg

37%

4.12

Copper Cu 0.35 mg

38%

0.35

Manganese Mn 0.02 mg

0.02

Selenium Se 10.50 mcg

19%

10.50

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Beta-carotene 0.00 mcg

0.00

Alpha-carotene 0.00 mcg

0.00

Beta-cryptoxanthin 0.00 mcg

Lycopene 0.00 mcg

Lutein and zeaxanthin 0.00 mcg

Vitamin E as alpha-tocopherol 0.55 mg

0.55

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.14 mg

12%

0.14

Vitamin B2 Riboflavin 0.37 mg

28%

0.37

Vitamin B3 Niacin 6.14 mg

38%

6.14

Vitamin B5 Pantothenic acid 1.21 mg

24%

1.21

Vitamin B6 Pyridoxine 0.49 mg

37%

0.49

Folic acid 0.00 mcg

Food folate 9.00 mcg

9.00

Vitamin B9 DFE 9.00 mcg

9.00

Vitamin B12 Cobalamin 2.96 mcg

123%

2.96

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.28 g

34%

0.28

Threonine 1.24 g

51%

1.24

Isoleucine 1.29 g

64%

1.29

Leucine 2.29 g

49%

2.29

Lysine 2.51 g

61%

2.51

Methionine 0.76 g

41%

0.76

Cystine 0.30 g

16%

0.30

Phenylalanine 1.13 g

25%

1.13

Tyrosine 0.96 g

21%

0.96

Valine 1.43 g

57%

1.43

Arginine 1.84 g

30%

1.84

Histidine 0.95 g

45%

0.95

Alanine 1.72 g

26%

1.72

Aspartic acid 2.58 g

21%

2.58

Glutamic acid 4.37 g

32%

4.37

Glycine 1.57 g

44%

1.57

Proline 1.31 g

28%

1.31

Serine 1.10 g

13%

1.10

Hydroxyproline 0.29 g

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 1.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.13 g

Pentadecylic acid 0.02 g

Palmitic acid 0.79 g

Margaric acid 0.02 g

Stearic acid 0.38 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.97 g

Myristoleic acid Omega-5 0.04 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.26 g

Margarolic acid 0.01 g

Octadecenoic acid 0.64 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.03 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.03 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 72.00 mg

Other

Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg