Nutrionio
Borage

Borage - nutritional value information and benefits

cooked raw boiled with salt without salt

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per 100g, % - from average daily nutrient intake

1%

24 kcal

Calories

2%

2 g

Protein

1%

3 g

Carbohydrate

0%

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 92.25 g

4%

92.25

Calories 23.67 kcal

1%

23.67

Protein 1.99 g

2%

1.99

Fat 0.77 g

0%

0.77

Ash 1.59 g

-

-

Carbohydrate 3.39 g

1%

3.39

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 99.00 mg

9%

99.00

Iron Fe 3.53 mg

35%

3.53

Magnesium Mg 55.33 mg

13%

55.33

Phosphorus P 54.33 mg

7%

54.33

Potassium K 484.00 mg

10%

484.00

Sodium Na 164.00 mg

12%

164.00

Zinc Zn 0.21 mg

1%

0.21

Copper Cu 0.14 mg

15%

0.14

Manganese Mn 0.37 mg

16%

0.37

Selenium Se 0.90 mcg

1%

0.90

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 216.00 mcg

24%

216.00

Retinol 0.00 mcg

0%

0.00

Vitamin D as D2 + D3 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 33.33 mg

37%

33.33

Vitamin B1 Thiamin 0.06 mg

4%

0.06

Vitamin B2 Riboflavin 0.16 mg

12%

0.16

Vitamin B3 Niacin 0.93 mg

5%

0.93

Vitamin B5 Pantothenic acid 0.04 mg

0%

0.04

Vitamin B6 Pyridoxine 0.09 mg

6%

0.09

Folic acid 0.00 mcg

-

-

Food folate 11.00 mcg

2%

11.00

Vitamin B9 DFE 11.00 mcg

2%

11.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.19 g

Palmitic acid 0.07 g

Stearic acid 0.02 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.21 g

Erucic acid Omega-9 0.02 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.12 g

Octadecadienoic acid 0.12 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

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