Raw borage - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
21 kcal
Calories
2%
2 g
Protein
0%
3 g
Carbohydrate
0%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 93.00 g
4%
Calories 21.00 kcal
0%
Protein 1.80 g
2%
Fat 0.70 g
0%
Ash 1.44 g
-
Carbohydrate 3.06 g
0%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 93.00 mg
9%
Iron Fe 3.30 mg
32%
Magnesium Mg 52.00 mg
13%
Phosphorus P 53.00 mg
7%
Potassium K 470.00 mg
10%
Sodium Na 80.00 mg
6%
Zinc Zn 0.20 mg
1%
Copper Cu 0.13 mg
14%
Manganese Mn 0.35 mg
15%
Selenium Se 0.90 mcg
1%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 210.00 mcg
23%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 35.00 mg
38%
Vitamin B1 Thiamin 0.06 mg
5%
Vitamin B2 Riboflavin 0.15 mg
11%
Vitamin B3 Niacin 0.90 mg
5%
Vitamin B5 Pantothenic acid 0.04 mg
0%
Vitamin B6 Pyridoxine 0.08 mg
6%
Folic acid 0.00 mcg
-
Food folate 13.00 mcg
3%
Vitamin B9 DFE 13.00 mcg
3%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.17 g
Palmitic acid 0.06 g
Stearic acid 0.02 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.21 g
Hexadecenoic acid 0.19 g
Erucic acid Omega-9 0.02 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.11 g
Octadecadienoic acid 0.11 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg