Paste integrală fierte - compoziție, beneficii și rău

apa 61.80 g

3%

Calorii 149.00 kcal

6%

Proteine 5.99 g

7%

Grăsime 1.71 g

2%

Cenușă 0.44 g

-

Carbohidrați 30.07 g

9%

Fibre 3.90 g

Zaharuri 0.75 g

Zaharoză 0.20 g

Glucoza 0.07 g

Fructoza 0.07 g

Lactoza 0.00 g

Maltoza 0.40 g

Galactoză 0.00 g

Amidon 25.51 g

Calciu Ca 13.00 mg

1%

Fier Fe 1.72 mg

17%

Magneziu Mg 54.00 mg

13%

Fosfor P 127.00 mg

18%

Potasiu K 96.00 mg

2%

Sodiu Na 4.00 mg

0%

Zinc Zn 1.34 mg

12%

Cupru Cu 0.23 mg

25%

Mangan Mn 1.32 mg

57%

Seleniu Se 36.30 mcg

65%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 94.00 mcg

-

Vitamina E ca alfa-tocoferol 0.23 mg

1%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 0.60 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.16 mg

13%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 3.13 mg

19%

Vitamina B4 Colină 6.50 mg

1%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folatul din alimente 21.00 mcg

5%

Vitamina B9 DFE 21.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.08 g

9%

Treonină 0.16 g

6%

Izoleucină 0.23 g

11%

Leucina 0.41 g

8%

Lizina 0.13 g

3%

Metionina 0.10 g

5%

Cistina 0.13 g

6%

Fenilalanina 0.30 g

6%

Tirozină 0.16 g

3%

Valină 0.26 g

10%

Arginina 0.21 g

3%

Histidina 0.14 g

6%

Alanina 0.19 g

2%

Acid aspartic 0.27 g

2%

Acid glutamic 2.07 g

15%

Glicina 0.22 g

6%

Prolina 0.64 g

14%

Serina 0.29 g

3%

Acizi grași saturați 0.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.21 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.17 g

Acid oleic Omega-9 0.17 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.57 g

Acid octadecadienoic 0.54 g

Acid linoleic Omega-6 0.54 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.04 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg