Pudră de chili - compoziție, beneficii și rău

apa 10.75 g

0%

Calorii 282.00 kcal

12%

Proteine 13.46 g

17%

Grăsime 14.28 g

17%

Cenușă 11.81 g

-

Carbohidrați 49.70 g

16%

Fibre 34.80 g

Zaharuri 7.19 g

Zaharoză 0.76 g

Glucoza 2.14 g

Fructoza 4.29 g

Lactoza 0.00 g

Maltoza 0.00 g

Galactoză 0.00 g

Calciu Ca 330.00 mg

33%

Fier Fe 17.30 mg

173%

Magneziu Mg 149.00 mg

37%

Fosfor P 300.00 mg

42%

Potasiu K 1950.00 mg

41%

Sodiu Na 2867.00 mg

220%

Zinc Zn 4.30 mg

39%

Cupru Cu 1.00 mg

111%

Mangan Mn 1.70 mg

73%

Seleniu Se 20.40 mcg

37%

Vitamina A 1483.00 mcg

164%

Retinol 0.00 mcg

0%

Beta-caroten 15000.00 mcg

300%

Alfa-caroten 2090.00 mcg

41%

Beta-criptoxantină 3490.00 mcg

-

Licopen 21.00 mcg

-

Luteină și zeaxantină 310.00 mcg

-

Vitamina E ca alfa-tocoferol 38.14 mg

261%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 105.70 mcg

88%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 0.94 mg

72%

Vitamina B3 Niacină 11.60 mg

72%

Vitamina B4 Colină 66.50 mg

13%

Vitamina B5 Acid pantotenic 0.89 mg

17%

Vitamina B6 piridoxină 2.09 mg

161%

Acid folic 0.00 mcg

-

Folatul din alimente 28.00 mcg

7%

Vitamina B9 DFE 28.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 2.70 mg

-

Triptofan 0.07 g

8%

Treonină 0.27 g

11%

Izoleucină 0.39 g

19%

Leucina 0.63 g

13%

Lizina 0.36 g

8%

Metionina 0.13 g

7%

Cistina 0.18 g

10%

Fenilalanina 0.37 g

8%

Tirozină 0.19 g

4%

Valină 0.54 g

21%

Arginina 0.49 g

8%

Histidina 0.18 g

8%

Alanina 0.45 g

6%

Acid aspartic 1.69 g

13%

Acid glutamic 1.59 g

11%

Glicina 0.60 g

17%

Prolina 1.25 g

27%

Serina 0.23 g

2%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 2.46 g

Acid butiric 0.00 g

Acid caproic 0.01 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.08 g

Acid tridecilic 0.03 g

Acid miristic 0.19 g

Acid pentadecilic 0.00 g

Acid palmitic 1.62 g

Acid margaric 0.01 g

Acid stearic 0.40 g

Acid arahidic 0.06 g

Acid behenic 0.06 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.21 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.00 g

Acid octadecenoic 3.12 g

Acid oleic Omega-9 3.12 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 8.01 g

Acid octadecadienoic 7.47 g

Acid octadecatrienoic 0.53 g

Acid alfa-linolenic ALA Omega-3 0.52 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 83.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg