Ficat de pui crud - compoziție, beneficii și rău

apa 76.46 g

3%

Calorii 119.00 kcal

5%

Proteine 16.92 g

22%

Grăsime 4.83 g

5%

Cenușă 1.06 g

-

Carbohidrați 0.73 g

0%

Fibre 0.00 g

Zaharuri 0.00 g

Calciu Ca 8.00 mg

0%

Fier Fe 8.99 mg

89%

Magneziu Mg 19.00 mg

4%

Fosfor P 297.00 mg

42%

Potasiu K 230.00 mg

4%

Sodiu Na 71.00 mg

5%

Zinc Zn 2.67 mg

24%

Cupru Cu 0.49 mg

54%

Mangan Mn 0.26 mg

11%

Seleniu Se 54.60 mcg

99%

Vitamina A 3296.00 mcg

366%

Retinol 3290.00 mcg

365%

Beta-caroten 56.00 mcg

1%

Alfa-caroten 11.00 mcg

0%

Beta-criptoxantină 11.00 mcg

-

Licopen 40.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.70 mg

4%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 17.90 mg

19%

Vitamina B1 Tiamină 0.31 mg

25%

Vitamina B2 Riboflavină 1.78 mg

136%

Vitamina B3 Niacină 9.73 mg

60%

Vitamina B4 Colină 194.40 mg

38%

Vitamina B5 Acid pantotenic 6.23 mg

124%

Vitamina B6 piridoxină 0.85 mg

65%

Acid folic 0.00 mcg

-

Folatul din alimente 588.00 mcg

147%

Vitamina B9 DFE 588.00 mcg

147%

Vitamina B12 Cobalamina 16.58 mcg

690%

Betaina 16.90 mg

-

Triptofan 0.18 g

21%

Treonină 0.73 g

30%

Izoleucină 0.81 g

40%

Leucina 1.51 g

32%

Lizina 1.33 g

32%

Metionina 0.43 g

24%

Cistina 0.27 g

15%

Fenilalanina 0.82 g

18%

Tirozină 0.65 g

14%

Valină 1.00 g

39%

Arginina 1.09 g

17%

Histidina 0.51 g

24%

Alanina 0.99 g

15%

Acid aspartic 1.59 g

13%

Acid glutamic 2.09 g

15%

Glicina 0.85 g

24%

Prolina 0.73 g

16%

Serina 0.74 g

8%

Hidroxiprolină 0.04 g

-

Acizi grași saturați 1.56 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.88 g

Acid margaric 0.00 g

Acid stearic 0.66 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.11 g

Acid margarolic 0.00 g

Acid octadecenoic 1.13 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.31 g

Acid octadecadienoic 0.48 g

Acid linoleic Omega-6 0.48 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.33 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.07 g

Colesterol 345.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg