Brânză neufchatel - compoziție, beneficii și rău

apa 63.11 g

3%

Calorii 253.00 kcal

11%

Proteine 9.15 g

12%

Grăsime 22.78 g

27%

Cenușă 1.37 g

-

Carbohidrați 3.59 g

1%

Fibre 0.00 g

Zaharuri 3.19 g

Zaharoză 0.00 g

Glucoza 0.00 g

Fructoza 0.00 g

Lactoza 3.19 g

Maltoza 0.00 g

Galactoză 0.00 g

Amidon 0.50 g

Calciu Ca 117.00 mg

11%

Fier Fe 0.13 mg

1%

Magneziu Mg 10.00 mg

2%

Fosfor P 138.00 mg

19%

Potasiu K 152.00 mg

3%

Sodiu Na 334.00 mg

25%

Zinc Zn 0.82 mg

7%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 3.00 mcg

5%

Vitamina A 241.00 mcg

26%

Retinol 239.00 mcg

26%

Beta-caroten 27.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Vitamina E ca alfa-tocoferol 0.40 mg

2%

Vitamina K1 Filochinonă 1.70 mcg

1%

Vitamina K2 Menachinonă-4 9.30 mcg

7%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.16 mg

11%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B5 Acid pantotenic 0.58 mg

11%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folatul din alimente 14.00 mcg

3%

Vitamina B9 DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.30 mcg

12%

Triptofan 0.11 g

13%

Treonină 0.36 g

14%

Izoleucină 0.50 g

25%

Leucina 1.01 g

22%

Lizina 0.88 g

21%

Metionina 0.29 g

16%

Cistina 0.06 g

3%

Fenilalanina 0.45 g

10%

Tirozină 0.47 g

10%

Valină 0.61 g

24%

Arginina 0.36 g

5%

Histidina 0.27 g

12%

Alanina 0.28 g

4%

Acid aspartic 0.79 g

6%

Acid glutamic 2.01 g

14%

Glicina 0.22 g

6%

Prolina 1.03 g

22%

Serina 0.58 g

6%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 12.79 g

Acid butiric 0.61 g

Acid caproic 0.21 g

Acid caprilic 0.24 g

Acid capric 0.55 g

Acid lauric 0.61 g

Acid miristic 2.03 g

Acid pentadecilic 0.21 g

Acid palmitic 5.63 g

Acid margaric 0.12 g

Acid stearic 2.56 g

Acid arahidic 0.03 g

Acid behenic 0.00 g

Acizi grași mononesaturați 5.78 g

Acid miristoleic Omega-5 0.16 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.30 g

Acid margarolic 0.00 g

Acid octadecenoic 5.33 g

Acid gondoic Omega-9 0.00 g

Acizi grași polinesaturați 0.97 g

Acid octadecadienoic 0.70 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.04 g

Colesterol 74.00 mg