Pâine grâu - compoziție, beneficii și rău

apa 35.25 g

1%

Calorii 274.00 kcal

11%

Proteine 10.67 g

14%

Grăsime 4.53 g

5%

Cenușă 2.01 g

-

Carbohidrați 47.54 g

15%

Fibre 4.00 g

Zaharuri 5.73 g

Zaharoză 0.00 g

Glucoza 1.66 g

Fructoza 2.33 g

Lactoza 0.00 g

Maltoza 1.74 g

Galactoză 0.00 g

Amidon 36.34 g

Calciu Ca 125.00 mg

12%

Fier Fe 3.60 mg

36%

Magneziu Mg 41.00 mg

10%

Fosfor P 129.00 mg

18%

Potasiu K 141.00 mg

3%

Sodiu Na 473.00 mg

36%

Zinc Zn 1.04 mg

9%

Cupru Cu 0.15 mg

16%

Mangan Mn 1.03 mg

44%

Seleniu Se 28.80 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 44.00 mcg

-

Vitamina E ca alfa-tocoferol 0.19 mg

1%

Vitamina D ca D2 + D3 0.00 mcg

0%

Vitamina K1 Filochinonă 4.90 mcg

4%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.41 mg

34%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 5.59 mg

34%

Vitamina B4 Colină 18.70 mg

3%

Vitamina B5 Acid pantotenic 0.82 mg

16%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 20.00 mcg

-

Folatul din alimente 65.00 mcg

16%

Vitamina B9 DFE 99.00 mcg

24%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 85.20 mg

-

Acizi grași saturați 0.70 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.44 g

Acid margaric 0.01 g

Acid stearic 0.21 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.61 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.58 g

Acid oleic Omega-9 0.55 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.62 g

Acid octadecadienoic 1.45 g

Acid linoleic Omega-6 1.44 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.16 g

Acid alfa-linolenic ALA Omega-3 0.16 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg