Cooked veal lungs - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
104 kcal
Calories
24%
19 g
Protein
0%
0 g
Carbohydrate
3%
3 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 77.59 g
3%
Calories 104.00 kcal
4%
Protein 18.74 g
24%
Fat 2.64 g
3%
Ash 1.26 g
-
Carbohydrate 0.00 g
0%
Carbohydrates
The main source of energy. Read more
Fiber 0.00 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 7.00 mg
0%
Iron Fe 3.61 mg
36%
Magnesium Mg 8.00 mg
2%
Phosphorus P 232.00 mg
33%
Potassium K 142.00 mg
3%
Sodium Na 56.00 mg
4%
Zinc Zn 1.20 mg
10%
Copper Cu 0.22 mg
24%
Manganese Mn 0.02 mg
0%
Selenium Se 19.80 mcg
36%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 34.00 mg
37%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.13 mg
10%
Vitamin B3 Niacin 2.29 mg
14%
Vitamin B6 Pyridoxine 0.06 mg
4%
Folic acid 0.00 mcg
-
Food folate 8.00 mcg
2%
Vitamin B9 DFE 8.00 mcg
2%
Vitamin B12 Cobalamin 2.38 mcg
99%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.15 g
18%
Threonine 0.70 g
29%
Isoleucine 0.78 g
38%
Leucine 1.07 g
23%
Lysine 1.39 g
33%
Methionine 0.30 g
16%
Cystine 0.16 g
8%
Phenylalanine 0.67 g
15%
Tyrosine 0.40 g
9%
Valine 0.80 g
31%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.91 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.68 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.36 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 263.00 mg