Sweet potato puffs - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
161 kcal
Calories
1%
1 g
Protein
9%
31 g
Carbohydrate
4%
4 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 63.02 g
3%
Calories 161.00 kcal
7%
Protein 1.36 g
1%
Fat 3.58 g
4%
Ash 1.32 g
-
Carbohydrate 30.72 g
9%
Carbohydrates
The main source of energy. Read more
Fiber 1.90 g
Sugars 7.65 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 57.00 mg
5%
Iron Fe 0.40 mg
4%
Potassium K 248.00 mg
5%
Sodium Na 250.00 mg
19%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 2.20 mg
2%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.31 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.07 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg