Sunflower seed kernels - nutritional value information and benefits

Water 1.74 g

0%

Calories 595.71 kcal

25%

Protein 19.14 g

25%

Fat 52.47 g

62%

Ash 4.49 g

-

Carbohydrate 22.16 g

7%

Fiber 10.41 g

Sugars 2.86 g

Sucrose 2.49 g

Glucose 0.50 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Calcium Ca 72.29 mg

7%

Iron Fe 5.00 mg

50%

Magnesium Mg 156.43 mg

39%

Phosphorus P 1080.57 mg

154%

Potassium K 613.29 mg

13%

Sodium Na 227.00 mg

17%

Zinc Zn 5.23 mg

47%

Copper Cu 1.82 mg

202%

Manganese Mn 2.08 mg

90%

Selenium Se 71.70 mcg

130%

Vitamin A 0.43 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 10.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E as alpha-tocopherol 32.01 mg

219%

Vitamin D as D2 + D3 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.32 mcg

1%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.31 mg

1%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B4 Choline 55.10 mg

11%

Vitamin B5 Pantothenic acid 6.17 mg

123%

Vitamin B6 Pyridoxine 0.88 mg

67%

Folic acid 0.00 mcg

-

Food folate 235.00 mcg

58%

Vitamin B9 DFE 235.00 mcg

58%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 35.40 mg

-

Tryptophan 0.30 g

37%

Threonine 0.79 g

32%

Isoleucine 0.97 g

48%

Leucine 1.41 g

30%

Lysine 0.80 g

19%

Methionine 0.42 g

23%

Cystine 0.38 g

21%

Phenylalanine 1.00 g

22%

Tyrosine 0.57 g

12%

Valine 1.12 g

44%

Arginine 2.05 g

33%

Histidine 0.54 g

25%

Alanine 0.95 g

14%

Aspartic acid 2.09 g

17%

Glutamic acid 4.76 g

34%

Glycine 1.25 g

35%

Proline 1.01 g

22%

Serine 0.92 g

11%

Saturated fatty acids 5.85 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.06 g

Pentadecylic acid 0.00 g

Palmitic acid 3.24 g

Margaric acid 0.02 g

Stearic acid 2.19 g

Arachidic acid 0.14 g

Behenic acid 0.36 g

Lignoceric acid 0.10 g

Monounsaturated fatty acids 10.76 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Margarolic acid 0.01 g

Octadecenoic acid 10.64 g

Oleic acid Omega-9 7.86 g

Gondoic acid Omega-9 0.06 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 33.22 g

Octadecadienoic acid 33.12 g

Linoleic acid Omega-6 34.12 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.08 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.16 g

Trans-monoenoic fatty acids 0.07 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.07 g

Octadecadienoic acid trans 0.08 g

Trans-polyenoic fatty acids 0.08 g

Cholesterol 0.00 mg

Phytosterols 534.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg