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Spearmint - nutritional value information and benefits

Name: Spearmint
Yield: 100g
Ingredients: Spearmint

dried fresh

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per 100g, % - from average daily nutrient intake

165 kcal

Calories

15%

12 g

Protein

30 g

Carbohydrate

3 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 48.43 g

48.43

Calories 164.50 kcal

164.50

Protein 11.61 g

15%

11.61

Fat 3.38 g

3.38

Ash 6.36 g

Carbohydrate 30.23 g

30.23

Carbohydrates

The main source of energy. Read more

Fiber 18.30 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 843.50 mg

84%

843.50

Iron Fe 49.67 mg

496%

49.67

Magnesium Mg 332.50 mg

83%

332.50

Phosphorus P 168.00 mg

24%

168.00

Potassium K 1191.00 mg

25%

1191.00

Sodium Na 187.00 mg

14%

187.00

Zinc Zn 1.75 mg

15%

1.75

Copper Cu 0.89 mg

99%

0.89

Manganese Mn 6.30 mg

273%

6.30

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 366.00 mcg

40%

366.00

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 6.65 mg

6.65

Vitamin B1 Thiamin 0.18 mg

15%

0.18

Vitamin B2 Riboflavin 0.80 mg

61%

0.80

Vitamin B3 Niacin 3.75 mg

23%

3.75

Vitamin B5 Pantothenic acid 0.82 mg

16%

0.82

Vitamin B6 Pyridoxine 1.37 mg

105%

1.37

Folic acid 0.00 mcg

Food folate 317.50 mcg

79%

317.50

Vitamin B9 DFE 317.50 mcg

79%

317.50

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.18 g

22%

0.18

Threonine 0.48 g

19%

0.48

Isoleucine 0.48 g

23%

0.48

Leucine 0.87 g

18%

0.87

Lysine 0.50 g

12%

0.50

Methionine 0.16 g

0.16

Cystine 0.13 g

0.13

Phenylalanine 0.59 g

13%

0.59

Tyrosine 0.35 g

0.35

Valine 0.58 g

23%

0.58

Arginine 0.53 g

0.53

Histidine 0.23 g

11%

0.23

Alanine 0.60 g

0.60

Aspartic acid 1.37 g

11%

1.37

Glutamic acid 1.27 g

1.27

Glycine 0.56 g

15%

0.56

Proline 0.48 g

10%

0.48

Serine 0.45 g

0.45

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.88 g

Myristic acid 0.02 g

Palmitic acid 0.63 g

Stearic acid 0.09 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.10 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 1.83 g

Octadecadienoic acid 0.25 g

Octadecatrienoic acid 1.57 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg

Phytosterols 46.00 mg