Canned prune - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
1%
1 g
Protein
8%
28 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 70.67 g
3%
Calories 105.00 kcal
4%
Protein 0.87 g
1%
Fat 0.20 g
0%
Ash 0.46 g
-
Carbohydrate 27.80 g
8%
Carbohydrates
The main source of energy. Read more
Fiber 3.80 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 17.00 mg
1%
Iron Fe 0.41 mg
4%
Magnesium Mg 15.00 mg
3%
Phosphorus P 26.00 mg
3%
Potassium K 226.00 mg
4%
Sodium Na 3.00 mg
0%
Zinc Zn 0.19 mg
1%
Copper Cu 0.12 mg
13%
Manganese Mn 0.10 mg
4%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 40.00 mcg
4%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 2.80 mg
3%
Vitamin B1 Thiamin 0.03 mg
2%
Vitamin B2 Riboflavin 0.12 mg
9%
Vitamin B3 Niacin 0.87 mg
5%
Vitamin B5 Pantothenic acid 0.10 mg
2%
Vitamin B6 Pyridoxine 0.20 mg
15%
Folic acid 0.00 mcg
-
Food folate 0.00 mcg
0%
Vitamin B9 DFE 0.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.02 g
Palmitic acid 0.01 g
Stearic acid 0.00 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.13 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.13 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.04 g
Octadecadienoic acid 0.04 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg