Prune - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
9%
222 kcal
Calories
3%
2 g
Protein
18%
58 g
Carbohydrate
0%
0 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 37.34 g
1%
Calories 222.00 kcal
9%
Protein 2.29 g
3%
Fat 0.46 g
0%
Ash 1.48 g
-
Carbohydrate 58.43 g
18%
Carbohydrates
The main source of energy. Read more
Fiber 3.80 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 44.50 mg
4%
Iron Fe 1.97 mg
19%
Magnesium Mg 39.50 mg
9%
Phosphorus P 69.00 mg
9%
Potassium K 642.00 mg
13%
Sodium Na 4.00 mg
0%
Zinc Zn 0.47 mg
4%
Copper Cu 0.36 mg
40%
Manganese Mn 0.21 mg
8%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 64.00 mcg
7%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 1.40 mg
1%
Vitamin B1 Thiamin 0.08 mg
6%
Vitamin B2 Riboflavin 0.14 mg
11%
Vitamin B3 Niacin 1.93 mg
12%
Vitamin B5 Pantothenic acid 0.26 mg
5%
Vitamin B6 Pyridoxine 0.47 mg
36%
Folic acid 0.00 mcg
-
Food folate 1.00 mcg
0%
Vitamin B9 DFE 1.00 mcg
0%
Vitamin B12 Cobalamin 0.00 mcg
0%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.04 g
Palmitic acid 0.03 g
Stearic acid 0.01 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.31 g
Hexadecenoic acid 0.00 g
Octadecenoic acid 0.30 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.10 g
Octadecadienoic acid 0.10 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg