Home → Categories → Legumes and Legume Products → Pigeon peas → Mature seeds

Pigeon peas (mature seeds) - nutritional value information and benefits

Name: Pigeon peas (mature seeds)
Yield: 100g
Ingredients: Pigeon peas

mature seeds raw cooked boiled without salt with salt

* refine tags for better results

per 100g, % - from average daily nutrient intake

195 kcal

Calories

15%

12 g

Protein

11%

36 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 49.23 g

49.23

Calories 195.00 kcal

195.00

Protein 11.74 g

15%

11.74

Fat 0.75 g

0.75

Ash 1.86 g

Carbohydrate 36.43 g

11%

36.43

Carbohydrates

The main source of energy. Read more

Fiber 9.47 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 72.00 mg

72.00

Iron Fe 2.48 mg

24%

2.48

Magnesium Mg 91.67 mg

22%

91.67

Phosphorus P 201.67 mg

28%

201.67

Potassium K 720.00 mg

15%

720.00

Sodium Na 87.67 mg

87.67

Zinc Zn 1.52 mg

13%

1.52

Copper Cu 0.53 mg

59%

0.53

Manganese Mn 0.93 mg

40%

0.93

Selenium Se 4.67 mcg

4.67

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.33 mcg

0.33

Retinol 0.00 mcg

0.00

Vitamin D as D2 + D3 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.31 mg

25%

0.31

Vitamin B2 Riboflavin 0.10 mg

0.10

Vitamin B3 Niacin 1.51 mg

1.51

Vitamin B5 Pantothenic acid 0.63 mg

12%

0.63

Vitamin B6 Pyridoxine 0.13 mg

0.13

Folic acid 0.00 mcg

Food folate 226.00 mcg

56%

226.00

Vitamin B9 DFE 226.00 mcg

56%

226.00

Vitamin B12 Cobalamin 0.00 mcg

0.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.11 g

14%

0.11

Threonine 0.42 g

17%

0.42

Isoleucine 0.43 g

21%

0.43

Leucine 0.84 g

18%

0.84

Lysine 0.82 g

20%

0.82

Methionine 0.13 g

0.13

Cystine 0.14 g

0.14

Phenylalanine 1.01 g

22%

1.01

Tyrosine 0.29 g

0.29

Valine 0.51 g

20%

0.51

Arginine 0.70 g

11%

0.70

Histidine 0.42 g

19%

0.42

Alanine 0.53 g

0.53

Aspartic acid 1.16 g

1.16

Glutamic acid 2.72 g

20%

2.72

Glycine 0.43 g

12%

0.43

Proline 0.52 g

11%

0.52

Serine 0.56 g

0.56

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.17 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.02 g

Trans fatty acids

Do not perform any useful functions in the body. Read more

Trans fatty acids 0.00 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 0.00 mg