Pasilla pepper - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
15%
345 kcal
Calories
16%
12 g
Protein
16%
51 g
Carbohydrate
18%
16 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 14.84 g
0%
Calories 345.00 kcal
15%
Protein 12.35 g
16%
Fat 15.85 g
18%
Ash 5.82 g
-
Carbohydrate 51.13 g
16%
Carbohydrates
The main source of energy. Read more
Fiber 26.80 g
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 97.00 mg
9%
Iron Fe 9.83 mg
98%
Magnesium Mg 130.00 mg
32%
Phosphorus P 267.00 mg
38%
Potassium K 2222.00 mg
47%
Sodium Na 89.00 mg
6%
Zinc Zn 1.40 mg
12%
Copper Cu 0.42 mg
47%
Manganese Mn 1.58 mg
68%
Selenium Se 3.20 mcg
5%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 1788.00 mcg
198%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 6.40 mg
7%
Vitamin B1 Thiamin 0.17 mg
14%
Vitamin B2 Riboflavin 3.20 mg
245%
Vitamin B3 Niacin 7.18 mg
44%
Vitamin B5 Pantothenic acid 1.59 mg
31%
Vitamin B6 Pyridoxine 4.23 mg
325%
Folic acid 0.00 mcg
-
Food folate 170.00 mcg
42%
Vitamin B9 DFE 170.00 mcg
42%
Vitamin B12 Cobalamin 0.00 mcg
0%
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg
Other
Other bioactive compounds that affect physiological processes but do not belong to the main classes of nutrients.
Ethyl alcohol 0.00 g