Mothbeans - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
8%
192 kcal
Calories
17%
13 g
Protein
11%
34 g
Carbohydrate
1%
1 g
Fat
General nutrients
Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.
Water 49.38 g
2%
Calories 192.33 kcal
8%
Protein 12.85 g
17%
Fat 0.90 g
1%
Ash 2.39 g
-
Carbohydrate 34.48 g
11%
Minerals
Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more
Calcium Ca 52.00 mg
5%
Iron Fe 5.71 mg
57%
Magnesium Mg 196.33 mg
49%
Phosphorus P 263.00 mg
37%
Potassium K 599.67 mg
12%
Sodium Na 95.33 mg
7%
Zinc Zn 1.03 mg
9%
Copper Cu 0.34 mg
37%
Manganese Mn 0.96 mg
41%
Selenium Se 4.60 mcg
8%
Vitamins (fat-soluble)
Important for metabolism, growth, and regulation of bodily functions. Read more
Vitamin A 1.33 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D as D2 + D3 0.00 mcg
0%
Vitamins (water-soluble)
Participate in energy metabolism, nervous system function, and cell growth. Read more
Vitamin C Ascorbic acid 2.00 mg
2%
Vitamin B1 Thiamin 0.27 mg
22%
Vitamin B2 Riboflavin 0.05 mg
3%
Vitamin B3 Niacin 1.38 mg
8%
Vitamin B5 Pantothenic acid 0.77 mg
15%
Vitamin B6 Pyridoxine 0.18 mg
14%
Folic acid 0.00 mcg
-
Food folate 311.67 mcg
77%
Vitamin B9 DFE 311.67 mcg
77%
Vitamin B12 Cobalamin 0.00 mcg
0%
Amino acids
Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more
Tryptophan 0.08 g
10%
Isoleucine 0.64 g
31%
Leucine 0.86 g
18%
Lysine 0.70 g
17%
Methionine 0.12 g
6%
Cystine 0.07 g
3%
Phenylalanine 0.58 g
13%
Valine 0.41 g
16%
Histidine 0.43 g
20%
Saturated fatty acids
Provide energy and participate in the construction of cell membranes and hormones. Read more
Saturated fatty acids 0.20 g
Palmitic acid 0.18 g
Stearic acid 0.03 g
Monounsaturated fatty acids
Support cell health, improve blood lipid profile and metabolism. Read more
Monounsaturated fatty acids 0.07 g
Octadecenoic acid 0.07 g
Polyunsaturated fatty acids
Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more
Polyunsaturated fatty acids 0.42 g
Octadecadienoic acid 0.27 g
Octadecatrienoic acid 0.15 g
Trans fatty acids
Do not perform any useful functions in the body. Read more
Trans fatty acids 0.00 g
Sterols
Important components of cell membranes that regulate their fluidity and permeability. Read more
Cholesterol 0.00 mg