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Raw moose - nutritional value information and benefits

Name: Raw moose
Yield: 100g
Ingredients: Moose

raw

per 100g, % - from average daily nutrient intake

102 kcal

Calories

29%

22 g

Protein

0 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 75.55 g

75.55

Calories 102.00 kcal

102.00

Protein 22.24 g

29%

22.24

Fat 0.74 g

0.74

Ash 1.13 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 5.00 mg

5.00

Iron Fe 3.21 mg

32%

3.21

Magnesium Mg 23.00 mg

23.00

Phosphorus P 158.00 mg

22%

158.00

Potassium K 317.00 mg

317.00

Sodium Na 65.00 mg

65.00

Zinc Zn 2.80 mg

25%

2.80

Copper Cu 0.07 mg

0.07

Manganese Mn 0.01 mg

0.01

Selenium Se 9.60 mcg

17%

9.60

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 0.00 mcg

0.00

Retinol 0.00 mcg

0.00

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 4.00 mg

4.00

Vitamin B1 Thiamin 0.06 mg

0.06

Vitamin B2 Riboflavin 0.27 mg

20%

0.27

Vitamin B3 Niacin 5.00 mg

31%

5.00

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Threonine 1.02 g

42%

1.02

Isoleucine 1.07 g

53%

1.07

Leucine 1.96 g

42%

1.96

Lysine 2.02 g

49%

2.02

Methionine 0.57 g

31%

0.57

Phenylalanine 0.96 g

21%

0.96

Tyrosine 0.82 g

18%

0.82

Valine 1.21 g

48%

1.21

Arginine 1.44 g

23%

1.44

Histidine 0.75 g

35%

0.75

Alanine 1.28 g

19%

1.28

Aspartic acid 2.09 g

17%

2.09

Glutamic acid 3.60 g

26%

3.60

Glycine 0.97 g

27%

0.97

Proline 0.90 g

20%

0.90

Serine 0.80 g

0.80

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.22 g

Myristic acid 0.00 g

Palmitic acid 0.09 g

Stearic acid 0.13 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.15 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.14 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.24 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.03 g

Eicosatetraenoic acid 0.07 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 59.00 mg