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Ling - nutritional value information and benefits

Name: Ling
Yield: 100g
Ingredients: Ling

raw cooked baked or broiled

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per 100g, % - from average daily nutrient intake

99 kcal

Calories

28%

22 g

Protein

0 g

Carbohydrate

1 g

Fat

General nutrients

Key components of food that provide the body with energy and all the necessary substances for life, growth, and normal functioning.

Water 76.76 g

76.76

Calories 99.00 kcal

99.00

Protein 21.67 g

28%

21.67

Fat 0.73 g

0.73

Ash 1.60 g

Carbohydrate 0.00 g

0.00

Carbohydrates

The main source of energy. Read more

Fiber 0.00 g

Minerals

Support metabolism, bone formation, nerve impulse transmission, water-salt balance, and immune function. Read more

Calcium Ca 39.00 mg

39.00

Iron Fe 0.74 mg

0.74

Magnesium Mg 72.00 mg

18%

72.00

Phosphorus P 226.00 mg

32%

226.00

Potassium K 432.50 mg

432.50

Sodium Na 154.00 mg

11%

154.00

Zinc Zn 0.89 mg

0.89

Copper Cu 0.13 mg

13%

0.13

Manganese Mn 0.03 mg

0.03

Selenium Se 41.65 mcg

75%

41.65

Vitamins (fat-soluble)

Important for metabolism, growth, and regulation of bodily functions. Read more

Vitamin A 32.50 mcg

32.50

Retinol 32.50 mcg

32.50

Vitamins (water-soluble)

Participate in energy metabolism, nervous system function, and cell growth. Read more

Vitamin C Ascorbic acid 0.00 mg

0.00

Vitamin B1 Thiamin 0.12 mg

0.12

Vitamin B2 Riboflavin 0.21 mg

16%

0.21

Vitamin B3 Niacin 2.55 mg

15%

2.55

Vitamin B5 Pantothenic acid 0.34 mg

0.34

Vitamin B6 Pyridoxine 0.33 mg

25%

0.33

Folic acid 0.00 mcg

Food folate 7.50 mcg

7.50

Vitamin B9 DFE 7.50 mcg

7.50

Vitamin B12 Cobalamin 0.61 mcg

25%

0.61

Amino acids

Participate in the synthesis of proteins, hormones, enzymes, and neurotransmitters. Read more

Tryptophan 0.24 g

30%

0.24

Threonine 0.95 g

39%

0.95

Isoleucine 1.00 g

49%

1.00

Leucine 1.76 g

38%

1.76

Lysine 1.99 g

48%

1.99

Methionine 0.64 g

35%

0.64

Cystine 0.23 g

12%

0.23

Phenylalanine 0.85 g

19%

0.85

Tyrosine 0.73 g

16%

0.73

Valine 1.12 g

44%

1.12

Arginine 1.30 g

21%

1.30

Histidine 0.64 g

30%

0.64

Alanine 1.31 g

19%

1.31

Aspartic acid 2.22 g

18%

2.22

Glutamic acid 3.23 g

23%

3.23

Glycine 1.04 g

29%

1.04

Proline 0.77 g

17%

0.77

Serine 0.88 g

10%

0.88

Saturated fatty acids

Provide energy and participate in the construction of cell membranes and hormones. Read more

Saturated fatty acids 0.12 g

Monounsaturated fatty acids

Support cell health, improve blood lipid profile and metabolism. Read more

Monounsaturated fatty acids 0.09 g

Polyunsaturated fatty acids

Essential components involved in maintaining cell membrane flexibility, regulating inflammation, cholesterol levels, and hormonal balance. Read more

Polyunsaturated fatty acids 0.22 g

Sterols

Important components of cell membranes that regulate their fluidity and permeability. Read more

Cholesterol 45.50 mg